Personal Training
With The Viking
There Are Two Ways That You Can Train With Svava,
Through Zoom or In Person.
Svava is a international celebrity health coach, with a degree in dance and a qualified personal trainer, nutritionist & yoga teacher.
She combines the three roots of her company into her clients personal training;
Train Like A Viking, Eat Like A Viking, Think Like A Viking.
With the training, she uses her own combination of functional training, kickboxing, ballet, plyometrics, core & balance training and Strength & Conditioning, giving you a lean, athletic body.
Svava will be hands on with your nutrition, guiding you to create healthy eating habits, and a realistic diet that you can keep longterm.
And very importantly, she will as well be giving you great tools for your inner wellbeing; how to rewire your brain and recondition your body which will lead you to become who you truly are.
An Unstoppable, Unconquerable, Unbreakable Viking.
To Book Sessions With Svava On Zoom
To Book Sessions With Svava In Person
Svava lives in Reykjavík, Iceland.
£100 Per Hour
Please start by filling out the form below.
The form will then be send straight to Svava and she will personally arrange a 30 min phone consultation with you before any sessions take place.
With me, she does a combination of her functional training, martial arts and ballet isolation exercises.
In all my years of training, the Viking Method is unlike anything I have ever done."
Her exercises are challenging and really varied.
The sessions with her are never dull and you see such great results!"
Viking Mantra:
Mind Your Own Business.
Your self, your mental health, your body,your professional life, your personal life,
that is your business.
So mind them. Put them first.
For no one else will if you won't.
Apparently basic stuff ain’t so basic.
#wegotthis #nottheevildelulus
If you only care about women when they are yours, then you do not care about women.
This one is a killer!!! ⚔️🥳🔥
6 in a row. 3 sets:
1. x10 each leg
2. x8
3. x8
4. x8
5. x6 each leg
6. x8
Use heavy weights. That 5th one, burns. 🤪
Love it.
Slay it my Vikings. ⚔️❤️
#yougotthis
“Sharia Law is taking over the UK” …. No it’s Not.
For all those who don’t know what Sharia law is, here it is.
Get fashionable.
#wegotthis #learning
Also, even though people follow the same global religion, they follow it and practice it in very different ways. People know this about christians.
Its the same with muslims.
#wegotthis
The Swiss ball is such a fantastic and cheap equipment for your training, especially for your balance & core. It’s great to use for beginner level, intermediate and advanced level. So no matter where you are, it’s a great one.
In the video I’m showing exercises that are at different difficulty levels for you to go for.
I cannot stress enough how important having both good balance and strong core is, especially as we age.
So please add it into your routine. Even just few exercises, few minutes, can make a difference.
⚔️❤️
#yougotthis
And because of this capitalistic white supremacy patriarchal world that profits of oppression and division, the natural is very much pushed down. Most of us have much unlearning to do.
I have unlearned so much, and am still unlearning.
Join in.
❤️
#wegotthis #growbackdown
Temu Trump is not your bro.
#wegotthistogether #punchup
🤬
#wegotthis #notthem
Yeah, lets bring that out of fashion.
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #notthem
Its on all of us to let girls know that they can pick from the whole spectrum. ✊🏻❤️
#wegotthem
Here we Slay!!! ⚔️🤝🏻🔥
5 in a row, 3 sets:
1. x10 each arm
2. x8
3. x10 each arm
4. x8 each leg
5. x10
That last one, such a fun one to do.
And jumps, are great for you, not just for your muscular power and cardiovascular system but also for your bones. They strengthen your bones.
Awesome.
⚔️👌🏻
#yougotthis #thebestclan
Yes mate, you are an immigrant.
We Got this.
Not the “expats” 🤡
Either you are a feminist or you are a woman hater.
There is no in between.
#wegotthis #notthehaters
Its all about the balance!!! One of the ticks you should always have in your routine ⚔️👌🏻
4 in a row. 3 sets:
1. x8 each leg
2. x10 each leg
3. x10 each leg
4. x8
Slay it my Viking ⚔️🤝🏻❤️
#yougotthis
And these politicians talk about how sensitive, how woke, how snowflaky people are, and at the same time absolutely lose it when they meet a feminist, hear a brown person say Allah or see a rainbow flag.
They rely on hate and division, they rely on you not questioning anything they say, for you to never use that brain you have nor the heart you have.
Don’t prove them right.
#wegotthis #notthem
“iT’s jUSt aN oPiniOn, it’S hArmLesS”
No it’s fucking not.
#wegotthis #notthem
We are not saying you need to speak up. That you need to decentre men.
We are just saying stop going against us when we do.
Let’s break this cycle.
#wegotthis #globalfeminism
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #notthosepeople
Dont let them do their double dehumanisation on you.
Here’s a test; if it wasn’t white zionist Jews genociding brown Muslims and Christians, if it was brown Muslims genociding white Christians and Jews, would you feel differently?
If you would, then they have done their magic on you; made you less of a human.
Be option three. ❤️
#wegotthis #notthem
