Personal Training
With The Viking
There Are Two Ways That You Can Train With Svava,
Through Zoom or In Person.
Svava is a international celebrity health coach, with a degree in dance and a qualified personal trainer, nutritionist & yoga teacher.
She combines the three roots of her company into her clients personal training;
Train Like A Viking, Eat Like A Viking, Think Like A Viking.
With the training, she uses her own combination of functional training, kickboxing, ballet, plyometrics, core & balance training and Strength & Conditioning, giving you a lean, athletic body.
Svava will be hands on with your nutrition, guiding you to create healthy eating habits, and a realistic diet that you can keep longterm.
And very importantly, she will as well be giving you great tools for your inner wellbeing; how to rewire your brain and recondition your body which will lead you to become who you truly are.
An Unstoppable, Unconquerable, Unbreakable Viking.
To Book Sessions With Svava On Zoom
To Book Sessions With Svava In Person
Either in London or have her travel to you
£120 Per Hour
Please start by filling out the form below.
The form will then be send straight to Svava and she will personally arrange a 30 min phone consultation with you before any sessions take place.
With me, she does a combination of her functional training, martial arts and ballet isolation exercises.
In all my years of training, the Viking Method is unlike anything I have ever done."
Her exercises are challenging and really varied.
The sessions with her are never dull and you see such great results!"
Viking Mantra:
Mind Your Own Business.
Your self, your mental health, your body,your professional life, your personal life,
that is your business.
So mind them. Put them first.
For no one else will if you won't.
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #notthosepeople
Dont let them do their double dehumanisation on you.
Here’s a test; if it wasn’t white zionist Jews genociding brown Muslims and Christians, if it was brown Muslims genociding white Christians and Jews, would you feel differently?
If you would, then they have done their magic on you; made you less of a human.
Be option three. ❤️
#wegotthis #notthem
This Slaying!!! ⚔️🥵🌟
6 in a row. 3 rounds:
1. x8
2. x12
3. x8
4. x12
5. x8
6. x12
SO SO MUCH FUN!!!
Slay it Viking ⚔️👊🏻❤️
#yougotthis #thebestclan
Once again, reform counting on their followers being racist thickies.
#wegotthis #notthem
And an added fourth point, as all women know: You are simultaneously physically attractive and physically not
attractive to a man until you accepted or rejected his advances. Physicality is the same though.
So, again, YOU got this.
⚔️❤️
Here is the workout that was in the article that @womenshealthuk did about the Viking Method! ⚔️❤️
5 exercises in a row
x8 each (thats each side in 1,2 & 4)
3 rounds.
Its good stuff.
SLAY IT WITH ME ⚔️💥👊🏻
#wegotthis #thebestclan
This is how you have been propagandised by the Pentagon.
We got this. ✊🏻✊🏼✊🏽✊🏾✊🏿❤️
Not them.
Just a little sharing about what my method and my self are about.
LOVE ⚔️❤️💪🏻✊🏻
#wegotthis
Heres a fab fun bodyweight slaying that you can do anywhere ⚔️👌🏻
5 in a row. 3 sets:
1. x8 each leg
2. x8 each leg
3. x10
4. x8
5. x12 (slowly, hips remail still!)
⚔️
Get it in my Vikings!
⚔️💪🏻❤️
#yougotthis
No, Lucas is not the problem.
The Zionist are. The Epstein class.
#wehavetogotthis #notthem
Good tools ❤️
#wegotthis
Oh bring your Slayness for this one Vikings!!!
⚔️🫡
4 in a row.
x8 each, meaning x8 on each side in exercise one and 3.
3 sets.
Bring it!!! ⚔️✔️❤️
#yougotthis
Uncontrollable women! ✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#internationalwomensday
That unnatural experiment, long overdue to be done with.
#wegotthisnowtogether
Here’s an awesome leg slaying for you my Clan!
⚔️🔥👌🏻
For the glide, just use a tea towel. In the second exercise that knee needs to go all the way down to the ground and do not use the foot of that leg (the toes) to push yourself back up.
4 in a row, 3 sets:
1. x10
2. x8 each leg
3. x8 each leg
4. x10
⚔️
Add it in!!! ⚔️👊🏻❤️
#yougotthis
That people are still falling for this is insane.
And, even though no parts of Iran are within “the borders of greater israel” their downfall is a part of the plan. As Iran does not fall in line.
Which is why Mileikowsky, the European, the polish man that is the head of the white western Zionist regime, has been calling for the invasion and the eradication of Iran for decades.
And now, it’s time to do that, as the Epstein list is coming out. Puts a distraction stop to that.
The only ones this country protects are the pedos and the predators.
We are not angry enough. Not even fucking close.
Simple. Awesome. Slaying. 🔥💪🏻
3 exercises. Each one you do 6 times of 20sec on, 10 sec off.
2 rounds.
No bar, use dumbbells.
⚔️👊🏻❤️
#yougotthis #slay
Lock all of these disgusting Zionists up.
#freepalestine🇵🇸
Reform does not give a shite about any of the people in this country.
They do not got this.
We, together, we got this.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️