You Are A Viking.
Time To Join
YOUR CLAN
The Training:
In all my years of training, the Viking Method is unlike anything I have ever done".
The Book. The Cards:
The V.M is an incredible fitness plan, both physically & mentally. I love it!
Viking Press:
Viking Mantra:
If You Keep On Saying:
"I Will Start Tomorrow"
You Will Keep On Saying
I Will Start Tomorrow.
Get up Viking.
You are starting today.
We are not saying you need to speak up. That you need to decentre men.
We are just saying stop going against us when we do.
Let’s break this cycle.
#wegotthis #globalfeminism
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #notthosepeople
Dont let them do their double dehumanisation on you.
Here’s a test; if it wasn’t white zionist Jews genociding brown Muslims and Christians, if it was brown Muslims genociding white Christians and Jews, would you feel differently?
If you would, then they have done their magic on you; made you less of a human.
Be option three. ❤️
#wegotthis #notthem
This Slaying!!! ⚔️🥵🌟
6 in a row. 3 rounds:
1. x8
2. x12
3. x8
4. x12
5. x8
6. x12
SO SO MUCH FUN!!!
Slay it Viking ⚔️👊🏻❤️
#yougotthis #thebestclan
Once again, reform counting on their followers being racist thickies.
#wegotthis #notthem
And an added fourth point, as all women know: You are simultaneously physically attractive and physically not
attractive to a man until you accepted or rejected his advances. Physicality is the same though.
So, again, YOU got this.
⚔️❤️
Here is the workout that was in the article that @womenshealthuk did about the Viking Method! ⚔️❤️
5 exercises in a row
x8 each (thats each side in 1,2 & 4)
3 rounds.
Its good stuff.
SLAY IT WITH ME ⚔️💥👊🏻
#wegotthis #thebestclan
This is how you have been propagandised by the Pentagon.
We got this. ✊🏻✊🏼✊🏽✊🏾✊🏿❤️
Not them.
Just a little sharing about what my method and my self are about.
LOVE ⚔️❤️💪🏻✊🏻
#wegotthis
Heres a fab fun bodyweight slaying that you can do anywhere ⚔️👌🏻
5 in a row. 3 sets:
1. x8 each leg
2. x8 each leg
3. x10
4. x8
5. x12 (slowly, hips remail still!)
⚔️
Get it in my Vikings!
⚔️💪🏻❤️
#yougotthis
No, Lucas is not the problem.
The Zionist are. The Epstein class.
#wehavetogotthis #notthem
Good tools ❤️
#wegotthis
Oh bring your Slayness for this one Vikings!!!
⚔️🫡
4 in a row.
x8 each, meaning x8 on each side in exercise one and 3.
3 sets.
Bring it!!! ⚔️✔️❤️
#yougotthis
Uncontrollable women! ✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#internationalwomensday
That unnatural experiment, long overdue to be done with.
#wegotthisnowtogether
Here’s an awesome leg slaying for you my Clan!
⚔️🔥👌🏻
For the glide, just use a tea towel. In the second exercise that knee needs to go all the way down to the ground and do not use the foot of that leg (the toes) to push yourself back up.
4 in a row, 3 sets:
1. x10
2. x8 each leg
3. x8 each leg
4. x10
⚔️
Add it in!!! ⚔️👊🏻❤️
#yougotthis
That people are still falling for this is insane.
And, even though no parts of Iran are within “the borders of greater israel” their downfall is a part of the plan. As Iran does not fall in line.
Which is why Mileikowsky, the European, the polish man that is the head of the white western Zionist regime, has been calling for the invasion and the eradication of Iran for decades.
And now, it’s time to do that, as the Epstein list is coming out. Puts a distraction stop to that.
The only ones this country protects are the pedos and the predators.
We are not angry enough. Not even fucking close.
Simple. Awesome. Slaying. 🔥💪🏻
3 exercises. Each one you do 6 times of 20sec on, 10 sec off.
2 rounds.
No bar, use dumbbells.
⚔️👊🏻❤️
#yougotthis #slay
Lock all of these disgusting Zionists up.
#freepalestine🇵🇸