Also, even though people follow the same global religion, they follow it and practice it in very different ways. People know this about christians.
Its the same with muslims.

#wegotthis ...

The Swiss ball is such a fantastic and cheap equipment for your training, especially for your balance & core. It’s great to use for beginner level, intermediate and advanced level. So no matter where you are, it’s a great one.
In the video I’m showing exercises that are at different difficulty levels for you to go for.

I cannot stress enough how important having both good balance and strong core is, especially as we age.
So please add it into your routine. Even just few exercises, few minutes, can make a difference.
⚔️❤️

#yougotthis ...

And because of this capitalistic white supremacy patriarchal world that profits of oppression and division, the natural is very much pushed down. Most of us have much unlearning to do.
I have unlearned so much, and am still unlearning.
Join in.
❤️

#wegotthis #growbackdown ...

Temu Trump is not your bro.

#wegotthistogether #punchup ...

🤬

#wegotthis #notthem ...

Yeah, lets bring that out of fashion.

✊🏻✊🏼✊🏽✊🏾✊🏿

#wegotthis #notthem ...

Its on all of us to let girls know that they can pick from the whole spectrum. ✊🏻❤️

#wegotthem ...

Here we Slay!!! ⚔️🤝🏻🔥

5 in a row, 3 sets:

1. x10 each arm
2. x8
3. x10 each arm
4. x8 each leg
5. x10

That last one, such a fun one to do.
And jumps, are great for you, not just for your muscular power and cardiovascular system but also for your bones. They strengthen your bones.
Awesome.
⚔️👌🏻

#yougotthis #thebestclan ...

Yes mate, you are an immigrant.

We Got this.
Not the “expats” 🤡 ...

Either you are a feminist or you are a woman hater.
There is no in between.

#wegotthis #notthehaters ...

Its all about the balance!!! One of the ticks you should always have in your routine ⚔️👌🏻

4 in a row. 3 sets:

1. x8 each leg
2. x10 each leg
3. x10 each leg
4. x8

Slay it my Viking ⚔️🤝🏻❤️

#yougotthis ...

And these politicians talk about how sensitive, how woke, how snowflaky people are, and at the same time absolutely lose it when they meet a feminist, hear a brown person say Allah or see a rainbow flag.

They rely on hate and division, they rely on you not questioning anything they say, for you to never use that brain you have nor the heart you have.
Don’t prove them right.

#wegotthis #notthem ...

“iT’s jUSt aN oPiniOn, it’S hArmLesS”

No it’s fucking not.

#wegotthis #notthem ...

We are not saying you need to speak up. That you need to decentre men.
We are just saying stop going against us when we do.

Let’s break this cycle.

#wegotthis #globalfeminism ...

✊🏻✊🏼✊🏽✊🏾✊🏿

#wegotthis #notthosepeople ...

Dont let them do their double dehumanisation on you.

Here’s a test; if it wasn’t white zionist Jews genociding brown Muslims and Christians, if it was brown Muslims genociding white Christians and Jews, would you feel differently?
If you would, then they have done their magic on you; made you less of a human.

Be option three. ❤️

#wegotthis #notthem ...

This Slaying!!! ⚔️🥵🌟

6 in a row. 3 rounds:

1. x8
2. x12
3. x8
4. x12
5. x8
6. x12

SO SO MUCH FUN!!!

Slay it Viking ⚔️👊🏻❤️

#yougotthis #thebestclan ...

Once again, reform counting on their followers being racist thickies.

#wegotthis #notthem ...

And an added fourth point, as all women know: You are simultaneously physically attractive and physically not
attractive to a man until you accepted or rejected his advances. Physicality is the same though.

So, again, YOU got this.
⚔️❤️ ...

Here is the workout that was in the article that @womenshealthuk did about the Viking Method! ⚔️❤️

5 exercises in a row
x8 each (thats each side in 1,2 & 4)
3 rounds.

Its good stuff.
SLAY IT WITH ME ⚔️💥👊🏻

#wegotthis #thebestclan ...