Women, this trash that was forced upon us from the outside, time to take it out of our houses.
For all of us.
❤️

#wegotthistogether ...

Smash this slaying my Vikings!!!
All you need is yourself and your berserkness ⚔️👊🏻

5 in a row. 3 sets:

1. x8 each leg
2. x6 each leg
3. x8
4. x6 each leg
5. x8

You can also with that 1 legged burpee into pistol squats, break that one into two exercises and use a chair for the pistol: so x8 1 legged burpees into x8 1 legged sit downs.
EFFING FUN!
⚔️🥳❤️

#yougotthis ...

My heart goes out to Henry Nowak’s family. 🕊️❤️

#wegotthistogether #notthem ...

Same shit, different country.

#wegottherest ...

Here we go my Vikings!!! ⚔️🔥

4 in a row. 3 sets:

1. x10
2. x8 each
3. x8 each
4. x10

Good for your legs, good for your core, good for your psyche. ⚔️👌🏻❤️

#yougotthis ...

Apparently basic stuff ain’t so basic.

#wegotthis #nottheevildelulus ...

If you only care about women when they are yours, then you do not care about women. ...

This one is a killer!!! ⚔️🥳🔥

6 in a row. 3 sets:

1. x10 each leg
2. x8
3. x8
4. x8
5. x6 each leg
6. x8

Use heavy weights. That 5th one, burns. 🤪

Love it.
Slay it my Vikings. ⚔️❤️

#yougotthis ...

“Sharia Law is taking over the UK” …. No it’s Not.
For all those who don’t know what Sharia law is, here it is.
Get fashionable.

#wegotthis #learning ...

Also, even though people follow the same global religion, they follow it and practice it in very different ways. People know this about christians.
Its the same with muslims.

#wegotthis ...

The Swiss ball is such a fantastic and cheap equipment for your training, especially for your balance & core. It’s great to use for beginner level, intermediate and advanced level. So no matter where you are, it’s a great one.
In the video I’m showing exercises that are at different difficulty levels for you to go for.

I cannot stress enough how important having both good balance and strong core is, especially as we age.
So please add it into your routine. Even just few exercises, few minutes, can make a difference.
⚔️❤️

#yougotthis ...

And because of this capitalistic white supremacy patriarchal world that profits of oppression and division, the natural is very much pushed down. Most of us have much unlearning to do.
I have unlearned so much, and am still unlearning.
Join in.
❤️

#wegotthis #growbackdown ...

Temu Trump is not your bro.

#wegotthistogether #punchup ...

🤬

#wegotthis #notthem ...

Yeah, lets bring that out of fashion.

✊🏻✊🏼✊🏽✊🏾✊🏿

#wegotthis #notthem ...

Its on all of us to let girls know that they can pick from the whole spectrum. ✊🏻❤️

#wegotthem ...

Here we Slay!!! ⚔️🤝🏻🔥

5 in a row, 3 sets:

1. x10 each arm
2. x8
3. x10 each arm
4. x8 each leg
5. x10

That last one, such a fun one to do.
And jumps, are great for you, not just for your muscular power and cardiovascular system but also for your bones. They strengthen your bones.
Awesome.
⚔️👌🏻

#yougotthis #thebestclan ...

Yes mate, you are an immigrant.

We Got this.
Not the “expats” 🤡 ...

Either you are a feminist or you are a woman hater.
There is no in between.

#wegotthis #notthehaters ...

Its all about the balance!!! One of the ticks you should always have in your routine ⚔️👌🏻

4 in a row. 3 sets:

1. x8 each leg
2. x10 each leg
3. x10 each leg
4. x8

Slay it my Viking ⚔️🤝🏻❤️

#yougotthis ...