You Are A Viking.
Time To Join
YOUR CLAN
The Training:
In all my years of training, the Viking Method is unlike anything I have ever done".
The Book. The Cards:
The V.M is an incredible fitness plan, both physically & mentally. I love it!
Viking Press:
Viking Mantra:
If You Keep On Saying:
"I Will Start Tomorrow"
You Will Keep On Saying
I Will Start Tomorrow.
Get up Viking.
You are starting today.
🤬
#wegotthis #notthem
Lovers, We Got This 🌈❤️✊🏻✊🏼✊🏽✊🏾✊🏿
And, Drag those horrific monsters to jail and let them rot there.
Stand for that.
This is AmeriKKKa. Always has been.
In order for you to see another human as less, you first have to be made into a less of a human.
The double disgusting dehumanisation of white supremacy.
And it has to be fought from within as well.
LOUDLY.
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthistogether
Out of us, out of our girls.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis
Thursday workout is such a highlight for me!!!
@anthonykingdancer MJ class at pineapple 🌟
LOVE LOVE LOVE IT!!!
Just pure joy. And sweat.
🥵💃🏻❤️
#dowhatyoulove
Every single human is born a feminist.
Every. Single. One.
The patriarchy with its horrific women hate, along with everything they have rebranded as being feminine, what it’s still actually saying is that women aren’t less, men are. As you don’t have the capacity to be on an equal field with half of the population.
Thats how much of a loser they are saying you are.
Join the fight.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis
So rude to leave the biggest baddest players out of this selective language.
Time to bring them in.
#wegotthis
First workout after getting back to London, and it was a bit of a struggle to get to.
And as much as I love moving, I know that the first workout is always like that, so I keep it simple.
Get it in and then it’s back on. ⚔️👌🏻❤️
4 in a row. x10 reps of each ( first one, x10 on each leg). 4 sets.
No bar, use dumbbells.
Back in. Feels awesome.
⚔️👊🏻
#wegotthis
Women!!!!
WE Got This. ❤️🔥
Men, Join him. And 👏🏻❤️ to all of you men who already do.
#wegotthistogether
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #neverthem
Time to be furious.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis #notthem
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #nottheseeyounexttuesdays
Leg Slaying that you can do anywhere! ⚔️👌🏻
5 in a row
30 sec each (thats 30 sec each leg in exercise 3)
3 rounds
Move that body of yours Viking!!!
⚔️👊🏻❤️
#wegotthis
And, the white privilege allows the collective of it to do the most horrific crimes against humanity and not be stopped.
On full display in Palestine.
We are done with breaking our own hearts.
⚔️🤝🏻❤️
#wegotthis
No equipment Slaying!!!
Just you and your body smashing it ⚔️🫡
4 in a row, 3 sets:
1. x12
2. x6
3. x12
4. x8
Jumping is so good for you. Fantastic for your bones, your muscles, your cardiovascular system, and just for the effing joy of it.
Go for it my Viking ⚔️⭐️
#yougotthis
Let’s break that generational trauma of keep participating in the system that is and has been oppressing us for centuries.
We got this now.
✊🏻✊🏼✊🏽✊🏾✊🏿 #women
Men, join!!!
We do need you in this as unfortunately, many men only listen and value other men, so that deconstruction of that women hate, of that dismissal of women, of the male violence against women, and that constant objectification, subjugation and oppression of women, needs you.
Be cool. Join. Loudly.
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthistogether
2 rounds.
1: x50
2: x40
3. x30
4. x20
5. x10
If you don’t have a bar, use your dumbbells.
A breather when you need to, and you of course will need to, then keep on going Viking.
Marvellous Madness.
⚔️🤝🏻🥳
#yougotthis