“Just go to the gym and eat healthy”.
How many times have you heard people say that??? And if you aren´t doing that, it’s because you are lazy and weak and just not trying hard enough.
It´s bullshit. You are none of those things.
Most fitness companies and trainers fail to take care of the most important part of your wellbeing; your mentality. Your state of being.
Your thoughts, your emotions, how you view yourself, your self created identity, your self beliefs, all of these, fuel your actions and re-actions. So, it´s not enough to just seek tools for your training and your nutrition. If you want it to truly create that powerful, positive change in you and for you, you need the tools for your mental wellbeing as well.
All the programs in the Viking Method incorporate all of you; your inside and outside wellbeing.
The Viking Method is not about just getting you ready for the beach or crash-dieting in January. Those goals are too small, too fleeting, too superficial to create any great change. We have a much bigger, deeper and more long lasting goal.
Living like the Viking that you truly are:
Strong, unapologetic, content, capable and confident.
You have already taken the first steps my dear Viking; by deciding that you are going to make that change, and then by coming on here.
Don´t back down now. Not today. Today, you are Joining The Clan.
For yourself.
The 30 Day
Challenge Program
The 4 Week
Weight Loss Program
P.T
With Svava
Viking Mantra:
Not Being Where You Want To Be In Life Is Ok.
But, Not Doing Anything About It, Is Not Ok.
Please do something about it my Viking.
If you only care about women when they are yours, then you do not care about women.
This one is a killer!!! ⚔️🥳🔥
6 in a row. 3 sets:
1. x10 each leg
2. x8
3. x8
4. x8
5. x6 each leg
6. x8
Use heavy weights. That 5th one, burns. 🤪
Love it.
Slay it my Vikings. ⚔️❤️
#yougotthis
“Sharia Law is taking over the UK” …. No it’s Not.
For all those who don’t know what Sharia law is, here it is.
Get fashionable.
#wegotthis #learning
Also, even though people follow the same global religion, they follow it and practice it in very different ways. People know this about christians.
Its the same with muslims.
#wegotthis
The Swiss ball is such a fantastic and cheap equipment for your training, especially for your balance & core. It’s great to use for beginner level, intermediate and advanced level. So no matter where you are, it’s a great one.
In the video I’m showing exercises that are at different difficulty levels for you to go for.
I cannot stress enough how important having both good balance and strong core is, especially as we age.
So please add it into your routine. Even just few exercises, few minutes, can make a difference.
⚔️❤️
#yougotthis
And because of this capitalistic white supremacy patriarchal world that profits of oppression and division, the natural is very much pushed down. Most of us have much unlearning to do.
I have unlearned so much, and am still unlearning.
Join in.
❤️
#wegotthis #growbackdown
Temu Trump is not your bro.
#wegotthistogether #punchup
🤬
#wegotthis #notthem
Yeah, lets bring that out of fashion.
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #notthem
Its on all of us to let girls know that they can pick from the whole spectrum. ✊🏻❤️
#wegotthem
Here we Slay!!! ⚔️🤝🏻🔥
5 in a row, 3 sets:
1. x10 each arm
2. x8
3. x10 each arm
4. x8 each leg
5. x10
That last one, such a fun one to do.
And jumps, are great for you, not just for your muscular power and cardiovascular system but also for your bones. They strengthen your bones.
Awesome.
⚔️👌🏻
#yougotthis #thebestclan
Yes mate, you are an immigrant.
We Got this.
Not the “expats” 🤡
Either you are a feminist or you are a woman hater.
There is no in between.
#wegotthis #notthehaters
Its all about the balance!!! One of the ticks you should always have in your routine ⚔️👌🏻
4 in a row. 3 sets:
1. x8 each leg
2. x10 each leg
3. x10 each leg
4. x8
Slay it my Viking ⚔️🤝🏻❤️
#yougotthis
And these politicians talk about how sensitive, how woke, how snowflaky people are, and at the same time absolutely lose it when they meet a feminist, hear a brown person say Allah or see a rainbow flag.
They rely on hate and division, they rely on you not questioning anything they say, for you to never use that brain you have nor the heart you have.
Don’t prove them right.
#wegotthis #notthem
“iT’s jUSt aN oPiniOn, it’S hArmLesS”
No it’s fucking not.
#wegotthis #notthem
We are not saying you need to speak up. That you need to decentre men.
We are just saying stop going against us when we do.
Let’s break this cycle.
#wegotthis #globalfeminism
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #notthosepeople
Dont let them do their double dehumanisation on you.
Here’s a test; if it wasn’t white zionist Jews genociding brown Muslims and Christians, if it was brown Muslims genociding white Christians and Jews, would you feel differently?
If you would, then they have done their magic on you; made you less of a human.
Be option three. ❤️
#wegotthis #notthem
This Slaying!!! ⚔️🥵🌟
6 in a row. 3 rounds:
1. x8
2. x12
3. x8
4. x12
5. x8
6. x12
SO SO MUCH FUN!!!
Slay it Viking ⚔️👊🏻❤️
#yougotthis #thebestclan
