The Viking Press Office
Svava is a international celebrity health coach, with a degree in dance and a qualified personal trainer, nutritionist & yoga teacher.
She combines the three roots of her company into her clients personal training;
Train Like A Viking, Eat Like A Viking, Think Like A Viking.
The training is a specific functional training that Svava developed herself, which focuses on increasing strength, power, agility, balance, co-ordination and core strength, optimising fat burning whilst keeping your body toned and lean.
The nutrition is put together with the aim of giving you easy healthy recipes, with great understanding on how macros and micros work and how to have a great long lasting relationship with food.
The Viking Method is unlike any other training method as such a crucial part of it is mental fitness: increasing your inner wellbeing.
Your mental state, how you see yourself and what you believe about yourself and your abilities, is the root of what you do, why you do it, your emotional landscape, your complete wellbeing.
And that needs to be focused on and trained to be in optimum health.
Svava is always very open and so willing to work with the press, to bring more tools and knowledge to people on how to be able to remember who they truly are;
Unstoppable, Unbreakable, Unconquerable Vikings.
Email Jacqui
The Viking Press Rep:
jacqui@headviking.com
Email Svava
The Viking:
svava@headviking.com
The V.M is an incredible fitness plan, both physically & mentally. I love it!
In all my years of training, the V.M is unlike anything I have ever done.
Press That Are Vikings:
Viking Mantra:
Scared? Unsure?
Self Conscious? Unmotivated?
I Might Get Hurt?
I Might Not Succeed?
I Will Fucking Do It Anyway.
For I Know I Got This.
Education is elavation.
Lets bring learning back into fashion.
Ps, meant to say Brighton. Not Bristol.
Apologies to the people of Bristol 💚
#wegotthis #notthethickos
The society that I’m talking about in London, is the society of the people. Not obviously of the Zionist government.
Going against the genocide in Palestine is a normal person’s response to abnormal, unnatural horrific evil.
Don’t let them make you think otherwise.
For Icelandic people, follow and check out @felagid_island_palestina @bdsiceland @vonarbru @frjals_frjals_aksjon
This “it’s not about racism, it’s about people who are not integrating” is a lie.
It’s pure racism.
Question this bullshite.
This is the divide and conquer tactic and it will be used as long as people allow themselves to be used by it.
I’ve spoken to people about exactly that and they’ve said: “ yes I know they have used it in the past but this time it’s actually different.”
…said every person in the past that was used by it.
Question this bullshite.
And the culture that I’m talking about that I lived in for 22 years in London, is the incredible beautiful multicultural community. It changed me so much. Made me such a better human.
Gather and punch up.
#wegotthis #notthem
Thursday afternoon road rage 🤬
Thank you Dr. Younis for all that you and what the @palestineredcrescent do. True Crème de la crème of humans.
#wegotthis #notthescumsoftheearth
Bullet point:
If one need to use the hierarchy- and with that dehumanisation- of race or religion to justify doing horrible things to other humans or supporting the ones that do so,
if one need to use that,
then one has no justification.
#wegotthis #notthem
Every institution, person, company and media corporation that was a part of the racist lynch mob that let to Professor Jason Arday’s death should be fucking brought to justice.
#wegotthis #notthem
Its been a minute.
Because, during that minute,
my daughter’s and her partner’s daughter was born.
I am a grandma!!!
And every day my heart explodes with love 🥹❤️
All that evil men need to triumph, is for good men do nothing.
Do something.
🤝🏻❤️
#wegotthis #notthem
Effing awesome leg slaying!!! ⚔️🔥🥳
6 in a row. 3 sets!
1. x8
2. x8 each leg
3. x10 each leg ( do the third one on the right straight after you do the second one on the right. Then repeat exercise two and three on the left leg)
4. x8
5. x8
6. x10 each leg
If you don’t have a band, just do it without one.
It’s a good one. Get it in Viking. ⚔️🤝🏻❤️
#yougotthis #thebestclan
Women, lets add those two things.
✊🏻✊🏼✊🏽✊🏾✊🏿🔥
#wegotthis
That you see the woke people, the “good people” of the past as being on the right side of history, as the freedom fighters, as the people’s fighters, whilst at the same time being against them in the present, is insanity.
Stay woke. Stay good people. In real time.
#wegotthis
Death, death to this system.
#wegotthis #notthem
My Women!!! Listen. 🙏🏻❤️
We are taking those faulty goals and those faulty approaches, those faulty plans, and throwing them in the bin.
We are working for us from now on.
⚔️❤️👊🏻
#wegotthis #jointheclan
To target people based on the colour of their skin and then pretend it’s not about that is a fucking joke.
It is pure racism and nothing else.
And that these men use “protect women and children” as a tool to go out and attack black and brown people which includes women and children is so disgusting. And then they go home afterwards and attack their partner and children.
Half of the rioters in NI had been reported for domestic abuse and 1 in 5 of the rioters in Southport last year have been reported for domestic abuse.
And now with England playing tonight, as these horrific men get so triggered and violent over a fucking football game, stats show that when England wins or draws reports of domestic abuse go up by 26% and if they lose it goes up by 38%.
There will be so many homes tonight of these “protect women and children” men that will be the most dangerous place for the women and children to be in.
For your Balance & Core!!! ⚔️🔥
5 in a row. 3 sets:
1. x6 each leg
2.x8 each leg
3.x10
4.x8 each side
5.x6 each leg
And, come and join the new Viking Personal Program, that is completely built for YOU! Every person gets their own unique program as every person is unique.
Link in bio.
⚔️❤️
#yougotthis
New amazing Personal Program with the soon to be Viking GRANDMA is now live! 🥹❤️🥳
A program that is designed specifically for you, and build around you and your life.
Time to be full of yourself.
Link in bio.
⚔️👊🏻❤️
#wegotthis #love
Women, this trash that was forced upon us from the outside, time to take it out of our houses.
For all of us.
❤️
#wegotthistogether
Smash this slaying my Vikings!!!
All you need is yourself and your berserkness ⚔️👊🏻
5 in a row. 3 sets:
1. x8 each leg
2. x6 each leg
3. x8
4. x6 each leg
5. x8
You can also with that 1 legged burpee into pistol squats, break that one into two exercises and use a chair for the pistol: so x8 1 legged burpees into x8 1 legged sit downs.
EFFING FUN!
⚔️🥳❤️
#yougotthis
My heart goes out to Henry Nowak’s family. 🕊️❤️
#wegotthistogether #notthem
Same shit, different country.
#wegottherest
