The Viking Press Office
Svava is a international celebrity health coach, with a degree in dance and a qualified personal trainer, nutritionist & yoga teacher.
She combines the three roots of her company into her clients personal training;
Train Like A Viking, Eat Like A Viking, Think Like A Viking.
The training is a specific functional training that Svava developed herself, which focuses on increasing strength, power, agility, balance, co-ordination and core strength, optimising fat burning whilst keeping your body toned and lean.
The nutrition is put together with the aim of giving you easy healthy recipes, with great understanding on how macros and micros work and how to have a great long lasting relationship with food.
The Viking Method is unlike any other training method as such a crucial part of it is mental fitness: increasing your inner wellbeing.
Your mental state, how you see yourself and what you believe about yourself and your abilities, is the root of what you do, why you do it, your emotional landscape, your complete wellbeing.
And that needs to be focused on and trained to be in optimum health.
Svava is always very open and so willing to work with the press, to bring more tools and knowledge to people on how to be able to remember who they truly are;
Unstoppable, Unbreakable, Unconquerable Vikings.
Email Jacqui
The Viking Press Rep:
jacqui@headviking.com
Email Svava
The Viking:
svava@headviking.com
The V.M is an incredible fitness plan, both physically & mentally. I love it!
In all my years of training, the V.M is unlike anything I have ever done.
Press That Are Vikings:
Viking Mantra:
Scared? Unsure?
Self Conscious? Unmotivated?
I Might Get Hurt?
I Might Not Succeed?
I Will Fucking Do It Anyway.
For I Know I Got This.
@ellidivignisson if you had any shame, you would resign.
No person, who doesnt see black, or brown, or muslim; men, women and children as equal humans, should hold any position that has influential power over how people are treated.
And the same goes for the rest of these racists globally.
#wegotthis #notthem
If it aint for all women, then it aint feminism.
We got this together
βπ»βπΌβπ½βπΎβπΏ
That this absolute insane bullshite can fly, can being used as a justification to steal land, ethnicity cleanse and genocide the native population of Palestine and that one can watch it and not say anything against it, show the deranged level of systematic racism.
And that can only come through double dehumanisation; you first made in to a less of a human so when they slaughter people that have then been dehumanised, you will say nothing. You will not care.
Donβt let them get you.
βπ»βπΌβπ½βπΎβπΏ
#wegotthis #not them
Here we go my Vikings!!! βοΈπ₯
5 in a row. 3 rounds:
1. x10
2. x10 each arm
3. x8 starting with left leg, x8 starting with the right
4. x10
5. x8
Get this one in my Clan!!! βοΈππ»
And to my Vikings that are doing the online personal training, you will be seeing these, in different variations, in your new programs! π₯³β€οΈ
#yougotthis #thebestclan
ΓaΓ° sem ΓΎΓΊ gerir skiptir mΓ‘li.
Mættu Ñ laugardaginn.
What you do matters.
Show up on Saturday.
π΅πΈβπ»βπΌβπ½βπΎβπΏβ€οΈ
@felagid_island_palestina @bdsiceland
#wegotthis #freepalestineπ΅πΈ
We all know. Including them.
Thats why they get so unbelievably emotional about the prospects of playing a game thatβs not rigged in their favour.
#wegotthis #notthem
Back triceps legs & core βοΈπ₯
5 in a row. 3 sets:
1. x10
2. x8
3. x8 each leg
4. x8
5. x6 each leg ( last rep try to come all the way up πͺπ»)
βοΈ
Slay it my Viking!!! π₯³
And for yous who want a individual training program, that is done completely for just you, and your needs, your time and your inner Self, come and join the Personal Training Program.
Link in bio
βοΈππ»β€οΈ
#thiswegot #jointheclan
As the saying goes: the only thing necessary for evil to triumph- and the horrific global violence, abuse, sexual assaults and murders of women by men, is exactly that- is for good men to do nothing.
Iβll add another one; you are what you do.
If you ainβt doing good, you arenβt good.
And being neutral, ainβt being good.
#wegotthis #notthem
Something things we need to learn and somethings we need to unlearn.
Sometimes we need to grow up and sometimes we need to grow down.
Question everything that another tries to install in you. No matter who they are.
β€οΈ
#wegotthis #notthem
For your brain, balance, coordination, legs and core!!!
βοΈπ₯ππ»
5in a row. 3 sets.
Effing awesome. And that lateral shuffle jump with the punch over, is more brainy work than you think. ππ»
Get it done!!!
Ps phone cam was a bit smudged so quality not on point, but, I was too dead after doing the workout and then filming it, to film it again.
Quality of the workout on point though and that is what matters π€π»πͺπ»β€οΈ
#wegotthis #thebestclan
Education is elavation.
Lets bring learning back into fashion.
Ps, meant to say Brighton. Not Bristol.
Apologies to the people of Bristol π
#wegotthis #notthethickos
The society that Iβm talking about in London, is the society of the people. Not obviously of the Zionist government.
Going against the genocide in Palestine is a normal personβs response to abnormal, unnatural horrific evil.
Donβt let them make you think otherwise.
For Icelandic people, follow and check out @felagid_island_palestina @bdsiceland @vonarbru @frjals_frjals_aksjon
This βitβs not about racism, itβs about people who are not integratingβ is a lie.
Itβs pure racism.
Question this bullshite.
This is the divide and conquer tactic and it will be used as long as people allow themselves to be used by it.
Iβve spoken to people about exactly that and theyβve said: β yes I know they have used it in the past but this time itβs actually different.β
β¦said every person in the past that was used by it.
Question this bullshite.
And the culture that Iβm talking about that I lived in for 22 years in London, is the incredible beautiful multicultural community. It changed me so much. Made me such a better human.
Gather and punch up.
#wegotthis #notthem
Thursday afternoon road rage π€¬
Thank you Dr. Younis for all that you and what the @palestineredcrescent do. True Crème de la crème of humans.
#wegotthis #notthescumsoftheearth
Bullet point:
If one need to use the hierarchy- and with that dehumanisation- of race or religion to justify doing horrible things to other humans or supporting the ones that do so,
if one need to use that,
then one has no justification.
#wegotthis #notthem
Every institution, person, company and media corporation that was a part of the racist lynch mob that let to Professor Jason Ardayβs death should be fucking brought to justice.
#wegotthis #notthem
Its been a minute.
Because, during that minute,
my daughterβs and her partnerβs daughter was born.
I am a grandma!!!
And every day my heart explodes with love π₯Ήβ€οΈ
All that evil men need to triumph, is for good men do nothing.
Do something.
π€π»β€οΈ
#wegotthis #notthem
Effing awesome leg slaying!!! βοΈπ₯π₯³
6 in a row. 3 sets!
1. x8
2. x8 each leg
3. x10 each leg ( do the third one on the right straight after you do the second one on the right. Then repeat exercise two and three on the left leg)
4. x8
5. x8
6. x10 each leg
If you donβt have a band, just do it without one.
Itβs a good one. Get it in Viking. βοΈπ€π»β€οΈ
#yougotthis #thebestclan
Women, lets add those two things.
βπ»βπΌβπ½βπΎβπΏπ₯
#wegotthis
