The 30 Day Challenge Program
£34.99
The 30 Day is for:
Beginners, First Timers, Returning Back to Fitness Slayers.
If you've never exercised before, or very little or a long time ago; then you are in the right place.
If you want to start in the right way, so it will last and you will not give up or give in; again, in the right place.
Watch the video. It's good stuff.
What You Will Get!
Train Like A Viking:
- 10 Minute Workouts every day.
- All videos are full video with Svava doing the whole slaying with you.
- Workouts can be done anywhere
- Only equipments you need are any type of two weights; water bottles, dumbbells, whatever you have and a mat or a towel.
Eat Like A Viking:
- Full nutrition plan.
- All recipes are split into breakfast, lunch & dinner.
- Every recipe comes with a picture, full ingredients list & full instructions.
- All of the recipes are simple and easy to make, no ingredients that are not in your local store.
- And they are yummy!
Think Like A Viking:
- You will have access to the 30 Day Challenge Think Like A Viking video library.
- Mental health needs to be trained just like physical health. Being mentally fit is a huge part of The Viking Method.
- Tools that will better your self and your life in every way and on every level.
Live Like A Viking:
- Your access never expires.
- Weekly emails from Svava, with powerful Viking Mantras, knowledge and motivation to keep you on track.
- Any concerns, questions, ANYTHING you want to talk to Svava about at anytime during the program, she will be there for you.
Viking Mantra:
You Cannot Change One Moment Of Your Past.
But You Can Change The Whole Of Your Future.
You Got This.
Some press about the Clan!
All that evil men need to triumph, is for good men do nothing.
Do something.
🤝🏻❤️
#wegotthis #notthem
Effing awesome leg slaying!!! ⚔️🔥🥳
6 in a row. 3 sets!
1. x8
2. x8 each leg
3. x10 each leg ( do the third one on the right straight after you do the second one on the right. Then repeat exercise two and three on the left leg)
4. x8
5. x8
6. x10 each leg
If you don’t have a band, just do it without one.
It’s a good one. Get it in Viking. ⚔️🤝🏻❤️
#yougotthis #thebestclan
Women, lets add those two things.
✊🏻✊🏼✊🏽✊🏾✊🏿🔥
#wegotthis
That you see the woke people, the “good people” of the past as being on the right side of history, as the freedom fighters, as the people’s fighters, whilst at the same time being against them in the present, is insanity.
Stay woke. Stay good people. In real time.
#wegotthis
Death, death to this system.
#wegotthis #notthem
My Women!!! Listen. 🙏🏻❤️
We are taking those faulty goals and those faulty approaches, those faulty plans, and throwing them in the bin.
We are working for us from now on.
⚔️❤️👊🏻
#wegotthis #jointheclan
To target people based on the colour of their skin and then pretend it’s not about that is a fucking joke.
It is pure racism and nothing else.
And that these men use “protect women and children” as a tool to go out and attack black and brown people which includes women and children is so disgusting. And then they go home afterwards and attack their partner and children.
Half of the rioters in NI had been reported for domestic abuse and 1 in 5 of the rioters in Southport last year have been reported for domestic abuse.
And now with England playing tonight, as these horrific men get so triggered and violent over a fucking football game, stats show that when England wins or draws reports of domestic abuse go up by 26% and if they lose it goes up by 38%.
There will be so many homes tonight of these “protect women and children” men that will be the most dangerous place for the women and children to be in.
For your Balance & Core!!! ⚔️🔥
5 in a row. 3 sets:
1. x6 each leg
2.x8 each leg
3.x10
4.x8 each side
5.x6 each leg
And, come and join the new Viking Personal Program, that is completely built for YOU! Every person gets their own unique program as every person is unique.
Link in bio.
⚔️❤️
#yougotthis
New amazing Personal Program with the soon to be Viking GRANDMA is now live! 🥹❤️🥳
A program that is designed specifically for you, and build around you and your life.
Time to be full of yourself.
Link in bio.
⚔️👊🏻❤️
#wegotthis #love
Women, this trash that was forced upon us from the outside, time to take it out of our houses.
For all of us.
❤️
#wegotthistogether
Smash this slaying my Vikings!!!
All you need is yourself and your berserkness ⚔️👊🏻
5 in a row. 3 sets:
1. x8 each leg
2. x6 each leg
3. x8
4. x6 each leg
5. x8
You can also with that 1 legged burpee into pistol squats, break that one into two exercises and use a chair for the pistol: so x8 1 legged burpees into x8 1 legged sit downs.
EFFING FUN!
⚔️🥳❤️
#yougotthis
My heart goes out to Henry Nowak’s family. 🕊️❤️
#wegotthistogether #notthem
Same shit, different country.
#wegottherest
Here we go my Vikings!!! ⚔️🔥
4 in a row. 3 sets:
1. x10
2. x8 each
3. x8 each
4. x10
Good for your legs, good for your core, good for your psyche. ⚔️👌🏻❤️
#yougotthis
Apparently basic stuff ain’t so basic.
#wegotthis #nottheevildelulus
If you only care about women when they are yours, then you do not care about women.
This one is a killer!!! ⚔️🥳🔥
6 in a row. 3 sets:
1. x10 each leg
2. x8
3. x8
4. x8
5. x6 each leg
6. x8
Use heavy weights. That 5th one, burns. 🤪
Love it.
Slay it my Vikings. ⚔️❤️
#yougotthis
“Sharia Law is taking over the UK” …. No it’s Not.
For all those who don’t know what Sharia law is, here it is.
Get fashionable.
#wegotthis #learning
Also, even though people follow the same global religion, they follow it and practice it in very different ways. People know this about christians.
Its the same with muslims.
#wegotthis
The Swiss ball is such a fantastic and cheap equipment for your training, especially for your balance & core. It’s great to use for beginner level, intermediate and advanced level. So no matter where you are, it’s a great one.
In the video I’m showing exercises that are at different difficulty levels for you to go for.
I cannot stress enough how important having both good balance and strong core is, especially as we age.
So please add it into your routine. Even just few exercises, few minutes, can make a difference.
⚔️❤️
#yougotthis
