The 30 Day Challenge Program
£34.99
The 30 Day is for:
Beginners, First Timers, Returning Back to Fitness Slayers.
If you've never exercised before, or very little or a long time ago; then you are in the right place.
If you want to start in the right way, so it will last and you will not give up or give in; again, in the right place.
Watch the video. It's good stuff.
What You Will Get!
Train Like A Viking:
- 10 Minute Workouts every day.
- All videos are full video with Svava doing the whole slaying with you.
- Workouts can be done anywhere
- Only equipments you need are any type of two weights; water bottles, dumbbells, whatever you have and a mat or a towel.
Eat Like A Viking:
- Full nutrition plan.
- All recipes are split into breakfast, lunch & dinner.
- Every recipe comes with a picture, full ingredients list & full instructions.
- All of the recipes are simple and easy to make, no ingredients that are not in your local store.
- And they are yummy!
Think Like A Viking:
- You will have access to the 30 Day Challenge Think Like A Viking video library.
- Mental health needs to be trained just like physical health. Being mentally fit is a huge part of The Viking Method.
- Tools that will better your self and your life in every way and on every level.
Live Like A Viking:
- Your access never expires.
- Weekly emails from Svava, with powerful Viking Mantras, knowledge and motivation to keep you on track.
- Any concerns, questions, ANYTHING you want to talk to Svava about at anytime during the program, she will be there for you.
Viking Mantra:
You Cannot Change One Moment Of Your Past.
But You Can Change The Whole Of Your Future.
You Got This.
Some press about the Clan!
If you only care about women when they are yours, then you do not care about women.
This one is a killer!!! ⚔️🥳🔥
6 in a row. 3 sets:
1. x10 each leg
2. x8
3. x8
4. x8
5. x6 each leg
6. x8
Use heavy weights. That 5th one, burns. 🤪
Love it.
Slay it my Vikings. ⚔️❤️
#yougotthis
“Sharia Law is taking over the UK” …. No it’s Not.
For all those who don’t know what Sharia law is, here it is.
Get fashionable.
#wegotthis #learning
Also, even though people follow the same global religion, they follow it and practice it in very different ways. People know this about christians.
Its the same with muslims.
#wegotthis
The Swiss ball is such a fantastic and cheap equipment for your training, especially for your balance & core. It’s great to use for beginner level, intermediate and advanced level. So no matter where you are, it’s a great one.
In the video I’m showing exercises that are at different difficulty levels for you to go for.
I cannot stress enough how important having both good balance and strong core is, especially as we age.
So please add it into your routine. Even just few exercises, few minutes, can make a difference.
⚔️❤️
#yougotthis
And because of this capitalistic white supremacy patriarchal world that profits of oppression and division, the natural is very much pushed down. Most of us have much unlearning to do.
I have unlearned so much, and am still unlearning.
Join in.
❤️
#wegotthis #growbackdown
Temu Trump is not your bro.
#wegotthistogether #punchup
🤬
#wegotthis #notthem
Yeah, lets bring that out of fashion.
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #notthem
Its on all of us to let girls know that they can pick from the whole spectrum. ✊🏻❤️
#wegotthem
Here we Slay!!! ⚔️🤝🏻🔥
5 in a row, 3 sets:
1. x10 each arm
2. x8
3. x10 each arm
4. x8 each leg
5. x10
That last one, such a fun one to do.
And jumps, are great for you, not just for your muscular power and cardiovascular system but also for your bones. They strengthen your bones.
Awesome.
⚔️👌🏻
#yougotthis #thebestclan
Yes mate, you are an immigrant.
We Got this.
Not the “expats” 🤡
Either you are a feminist or you are a woman hater.
There is no in between.
#wegotthis #notthehaters
Its all about the balance!!! One of the ticks you should always have in your routine ⚔️👌🏻
4 in a row. 3 sets:
1. x8 each leg
2. x10 each leg
3. x10 each leg
4. x8
Slay it my Viking ⚔️🤝🏻❤️
#yougotthis
And these politicians talk about how sensitive, how woke, how snowflaky people are, and at the same time absolutely lose it when they meet a feminist, hear a brown person say Allah or see a rainbow flag.
They rely on hate and division, they rely on you not questioning anything they say, for you to never use that brain you have nor the heart you have.
Don’t prove them right.
#wegotthis #notthem
“iT’s jUSt aN oPiniOn, it’S hArmLesS”
No it’s fucking not.
#wegotthis #notthem
We are not saying you need to speak up. That you need to decentre men.
We are just saying stop going against us when we do.
Let’s break this cycle.
#wegotthis #globalfeminism
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #notthosepeople
Dont let them do their double dehumanisation on you.
Here’s a test; if it wasn’t white zionist Jews genociding brown Muslims and Christians, if it was brown Muslims genociding white Christians and Jews, would you feel differently?
If you would, then they have done their magic on you; made you less of a human.
Be option three. ❤️
#wegotthis #notthem
This Slaying!!! ⚔️🥵🌟
6 in a row. 3 rounds:
1. x8
2. x12
3. x8
4. x12
5. x8
6. x12
SO SO MUCH FUN!!!
Slay it Viking ⚔️👊🏻❤️
#yougotthis #thebestclan
