The 4 Week Weight Loss Program

intermediate program.

life long membership.

Every week you get:

-Four 30 min functional exercise programs focusing on different muscle groups and

-One 20 min stretch & flow workout

-One mindfulness day, where we focus on strengthening our mental health.

-weekly emails to keep you going strong!

All videos are full videos with Svava doing the whole slaying with you.

Nutrition fully taken care of for you; delicious recipes that are simple & easy to make

No kcal calculations, that has all been fixed for you.

Workouts can be done anywhere

only equipment you need are any type of two weights; water bottles, dumbbells, whatever you have and a mat or a towel.