The Viking Method Book
Who Would
Benefit From
The Book:
Every.
Single.
Person.
What You Will Get!
Train Like A Viking:
- A complete four week exercise program with detailed pictures and instructions.
- Great knowledge on how your body works, your muscles, your hormones, what we focus on in the V.M and the great reasons for that.
- The program can be done anywhere.
- Comes with mental training pointers as well as position technique talks and much, much more.
Eat Like A Viking:
- Full lowdown about the Viking diet.
- What Macros & Micros are and detailed explanation about the works & benefits of each one.
- Over 150 recipes that split into breakfast, lunch & dinner, salads, sauces, lunch boxes and smoothies.
- All recipes are simple to make, no frills, no uncommon ingredients.
- All about how to easily create healthy eating habits.
Think Like A Viking:
- Svava’s Saga; on how you can start with nothing and create your dreams.
- 12 codes of the Viking Method, touching on every aspect of your life and of your being, how we make each strong and free.
- Viking Mantras throughout the book.
- The Think Like A Viking chapter, all about how to change your thoughts, words and actions to become who you want in life.
Live Like A Viking:
- This is a book that will never get old. You will re-read it, re-use it, re-focus with it again and again.
- It gives you all the tools to live like a Viking; unafraid, content, unreactive, in charge, joyful, strong and loving, with a fit body and a fit mind.
- Any concerns, questions, ANYTHING you want to talk to Svava about, please do so! You are in the Clan for life.
Slay the book purchase at:
Viking Mantra:
Your Circle Should Want To See You Win.
Your Circle Should Clap Loudly When You Have Good News.
If not, then get a new circle.
The Viking circle.
We are not saying you need to speak up. That you need to decentre men.
We are just saying stop going against us when we do.
Let’s break this cycle.
#wegotthis #globalfeminism
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #notthosepeople
Dont let them do their double dehumanisation on you.
Here’s a test; if it wasn’t white zionist Jews genociding brown Muslims and Christians, if it was brown Muslims genociding white Christians and Jews, would you feel differently?
If you would, then they have done their magic on you; made you less of a human.
Be option three. ❤️
#wegotthis #notthem
This Slaying!!! ⚔️🥵🌟
6 in a row. 3 rounds:
1. x8
2. x12
3. x8
4. x12
5. x8
6. x12
SO SO MUCH FUN!!!
Slay it Viking ⚔️👊🏻❤️
#yougotthis #thebestclan
Once again, reform counting on their followers being racist thickies.
#wegotthis #notthem
And an added fourth point, as all women know: You are simultaneously physically attractive and physically not
attractive to a man until you accepted or rejected his advances. Physicality is the same though.
So, again, YOU got this.
⚔️❤️
Here is the workout that was in the article that @womenshealthuk did about the Viking Method! ⚔️❤️
5 exercises in a row
x8 each (thats each side in 1,2 & 4)
3 rounds.
Its good stuff.
SLAY IT WITH ME ⚔️💥👊🏻
#wegotthis #thebestclan
This is how you have been propagandised by the Pentagon.
We got this. ✊🏻✊🏼✊🏽✊🏾✊🏿❤️
Not them.
Just a little sharing about what my method and my self are about.
LOVE ⚔️❤️💪🏻✊🏻
#wegotthis
Heres a fab fun bodyweight slaying that you can do anywhere ⚔️👌🏻
5 in a row. 3 sets:
1. x8 each leg
2. x8 each leg
3. x10
4. x8
5. x12 (slowly, hips remail still!)
⚔️
Get it in my Vikings!
⚔️💪🏻❤️
#yougotthis
No, Lucas is not the problem.
The Zionist are. The Epstein class.
#wehavetogotthis #notthem
Good tools ❤️
#wegotthis
Oh bring your Slayness for this one Vikings!!!
⚔️🫡
4 in a row.
x8 each, meaning x8 on each side in exercise one and 3.
3 sets.
Bring it!!! ⚔️✔️❤️
#yougotthis
Uncontrollable women! ✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#internationalwomensday
That unnatural experiment, long overdue to be done with.
#wegotthisnowtogether
Here’s an awesome leg slaying for you my Clan!
⚔️🔥👌🏻
For the glide, just use a tea towel. In the second exercise that knee needs to go all the way down to the ground and do not use the foot of that leg (the toes) to push yourself back up.
4 in a row, 3 sets:
1. x10
2. x8 each leg
3. x8 each leg
4. x10
⚔️
Add it in!!! ⚔️👊🏻❤️
#yougotthis
That people are still falling for this is insane.
And, even though no parts of Iran are within “the borders of greater israel” their downfall is a part of the plan. As Iran does not fall in line.
Which is why Mileikowsky, the European, the polish man that is the head of the white western Zionist regime, has been calling for the invasion and the eradication of Iran for decades.
And now, it’s time to do that, as the Epstein list is coming out. Puts a distraction stop to that.
The only ones this country protects are the pedos and the predators.
We are not angry enough. Not even fucking close.
Simple. Awesome. Slaying. 🔥💪🏻
3 exercises. Each one you do 6 times of 20sec on, 10 sec off.
2 rounds.
No bar, use dumbbells.
⚔️👊🏻❤️
#yougotthis #slay
Lock all of these disgusting Zionists up.
#freepalestine🇵🇸