The Viking Method Book
Who Would
Benefit From
The Book:
Every.
Single.
Person.
What You Will Get!
Train Like A Viking:
- A complete four week exercise program with detailed pictures and instructions.
- Great knowledge on how your body works, your muscles, your hormones, what we focus on in the V.M and the great reasons for that.
- The program can be done anywhere.
- Comes with mental training pointers as well as position technique talks and much, much more.
Eat Like A Viking:
- Full lowdown about the Viking diet.
- What Macros & Micros are and detailed explanation about the works & benefits of each one.
- Over 150 recipes that split into breakfast, lunch & dinner, salads, sauces, lunch boxes and smoothies.
- All recipes are simple to make, no frills, no uncommon ingredients.
- All about how to easily create healthy eating habits.
Think Like A Viking:
- Svava’s Saga; on how you can start with nothing and create your dreams.
- 12 codes of the Viking Method, touching on every aspect of your life and of your being, how we make each strong and free.
- Viking Mantras throughout the book.
- The Think Like A Viking chapter, all about how to change your thoughts, words and actions to become who you want in life.
Live Like A Viking:
- This is a book that will never get old. You will re-read it, re-use it, re-focus with it again and again.
- It gives you all the tools to live like a Viking; unafraid, content, unreactive, in charge, joyful, strong and loving, with a fit body and a fit mind.
- Any concerns, questions, ANYTHING you want to talk to Svava about, please do so! You are in the Clan for life.
Slay the book purchase at:
Viking Mantra:
Your Circle Should Want To See You Win.
Your Circle Should Clap Loudly When You Have Good News.
If not, then get a new circle.
The Viking circle.
Bullet point:
If one need to use the hierarchy- and with that dehumanisation- of race or religion to justify doing horrible things to other humans or supporting the ones that do so,
if one need to use that,
then one has no justification.
#wegotthis #notthem
Every institution, person, company and media corporation that was a part of the racist lynch mob that let to Professor Jason Arday’s death should be fucking brought to justice.
#wegotthis #notthem
Its been a minute.
Because, during that minute,
my daughter’s and her partner’s daughter was born.
I am a grandma!!!
And every day my heart explodes with love 🥹❤️
All that evil men need to triumph, is for good men do nothing.
Do something.
🤝🏻❤️
#wegotthis #notthem
Effing awesome leg slaying!!! ⚔️🔥🥳
6 in a row. 3 sets!
1. x8
2. x8 each leg
3. x10 each leg ( do the third one on the right straight after you do the second one on the right. Then repeat exercise two and three on the left leg)
4. x8
5. x8
6. x10 each leg
If you don’t have a band, just do it without one.
It’s a good one. Get it in Viking. ⚔️🤝🏻❤️
#yougotthis #thebestclan
Women, lets add those two things.
✊🏻✊🏼✊🏽✊🏾✊🏿🔥
#wegotthis
That you see the woke people, the “good people” of the past as being on the right side of history, as the freedom fighters, as the people’s fighters, whilst at the same time being against them in the present, is insanity.
Stay woke. Stay good people. In real time.
#wegotthis
Death, death to this system.
#wegotthis #notthem
My Women!!! Listen. 🙏🏻❤️
We are taking those faulty goals and those faulty approaches, those faulty plans, and throwing them in the bin.
We are working for us from now on.
⚔️❤️👊🏻
#wegotthis #jointheclan
To target people based on the colour of their skin and then pretend it’s not about that is a fucking joke.
It is pure racism and nothing else.
And that these men use “protect women and children” as a tool to go out and attack black and brown people which includes women and children is so disgusting. And then they go home afterwards and attack their partner and children.
Half of the rioters in NI had been reported for domestic abuse and 1 in 5 of the rioters in Southport last year have been reported for domestic abuse.
And now with England playing tonight, as these horrific men get so triggered and violent over a fucking football game, stats show that when England wins or draws reports of domestic abuse go up by 26% and if they lose it goes up by 38%.
There will be so many homes tonight of these “protect women and children” men that will be the most dangerous place for the women and children to be in.
For your Balance & Core!!! ⚔️🔥
5 in a row. 3 sets:
1. x6 each leg
2.x8 each leg
3.x10
4.x8 each side
5.x6 each leg
And, come and join the new Viking Personal Program, that is completely built for YOU! Every person gets their own unique program as every person is unique.
Link in bio.
⚔️❤️
#yougotthis
New amazing Personal Program with the soon to be Viking GRANDMA is now live! 🥹❤️🥳
A program that is designed specifically for you, and build around you and your life.
Time to be full of yourself.
Link in bio.
⚔️👊🏻❤️
#wegotthis #love
Women, this trash that was forced upon us from the outside, time to take it out of our houses.
For all of us.
❤️
#wegotthistogether
Smash this slaying my Vikings!!!
All you need is yourself and your berserkness ⚔️👊🏻
5 in a row. 3 sets:
1. x8 each leg
2. x6 each leg
3. x8
4. x6 each leg
5. x8
You can also with that 1 legged burpee into pistol squats, break that one into two exercises and use a chair for the pistol: so x8 1 legged burpees into x8 1 legged sit downs.
EFFING FUN!
⚔️🥳❤️
#yougotthis
My heart goes out to Henry Nowak’s family. 🕊️❤️
#wegotthistogether #notthem
Same shit, different country.
#wegottherest
Here we go my Vikings!!! ⚔️🔥
4 in a row. 3 sets:
1. x10
2. x8 each
3. x8 each
4. x10
Good for your legs, good for your core, good for your psyche. ⚔️👌🏻❤️
#yougotthis
Apparently basic stuff ain’t so basic.
#wegotthis #nottheevildelulus
If you only care about women when they are yours, then you do not care about women.
This one is a killer!!! ⚔️🥳🔥
6 in a row. 3 sets:
1. x10 each leg
2. x8
3. x8
4. x8
5. x6 each leg
6. x8
Use heavy weights. That 5th one, burns. 🤪
Love it.
Slay it my Vikings. ⚔️❤️
#yougotthis
