The 4 Week Weight Loss Program
£49.99
The 4 Weeks are for:
For those who want a quality slaying, a solid routine, who want to increase their physical & mental fitness level.
Its an intermediate level, it pushes you and challenges you. No change can happen without either.
Watch the video. Svava will tell you about all the good stuff that she has created for you.
What You Will Get!
Train Like A Viking:
- Every week you get:
- Four 30 min functional exercise videos focusing on different muscle groups.
- One 20 min stretch & flow video.
- We up the level every week.
- All videos are full length videos with Svava doing the whole slaying with you.
Eat Like A Viking:
- Specific nutritional plan.
- All recipes are split into breakfast, meal 1 & meal 2.
No kcal calculations, Svava has done all of that for you.
- All the recipes are quick, easy to make, taste deliciously with no odd, hard to find ingredients.
Think Like A Viking:
- Mental health needs to be trained just like physical health. Being mentally fit is a huge part of The Viking Method.
- We have a dedicated Mental workout day every Wednesday where we focus on different mental muscle group.
- Comes with as well the 4 week Think Like A Viking Video Library.
Live Like A Viking:
- Your access never expires.
- Weekly emails from Svava, with powerful Viking Mantras, knowledge and motivation to keep you on track.
- Any concerns, questions, ANYTHING you want to talk to Svava about at anytime during the program, she will be there for you.
Viking Mantra:
It's Never Too Late To Start.
But, It's Always Too Late
To Wait.
You need to do it now. For Yourself.
Some press about the Clan!
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #notthosepeople
Dont let them do their double dehumanisation on you.
Here’s a test; if it wasn’t white zionist Jews genociding brown Muslims and Christians, if it was brown Muslims genociding white Christians and Jews, would you feel differently?
If you would, then they have done their magic on you; made you less of a human.
Be option three. ❤️
#wegotthis #notthem
This Slaying!!! ⚔️🥵🌟
6 in a row. 3 rounds:
1. x8
2. x12
3. x8
4. x12
5. x8
6. x12
SO SO MUCH FUN!!!
Slay it Viking ⚔️👊🏻❤️
#yougotthis #thebestclan
Once again, reform counting on their followers being racist thickies.
#wegotthis #notthem
And an added fourth point, as all women know: You are simultaneously physically attractive and physically not
attractive to a man until you accepted or rejected his advances. Physicality is the same though.
So, again, YOU got this.
⚔️❤️
Here is the workout that was in the article that @womenshealthuk did about the Viking Method! ⚔️❤️
5 exercises in a row
x8 each (thats each side in 1,2 & 4)
3 rounds.
Its good stuff.
SLAY IT WITH ME ⚔️💥👊🏻
#wegotthis #thebestclan
This is how you have been propagandised by the Pentagon.
We got this. ✊🏻✊🏼✊🏽✊🏾✊🏿❤️
Not them.
Just a little sharing about what my method and my self are about.
LOVE ⚔️❤️💪🏻✊🏻
#wegotthis
Heres a fab fun bodyweight slaying that you can do anywhere ⚔️👌🏻
5 in a row. 3 sets:
1. x8 each leg
2. x8 each leg
3. x10
4. x8
5. x12 (slowly, hips remail still!)
⚔️
Get it in my Vikings!
⚔️💪🏻❤️
#yougotthis
No, Lucas is not the problem.
The Zionist are. The Epstein class.
#wehavetogotthis #notthem
Good tools ❤️
#wegotthis
Oh bring your Slayness for this one Vikings!!!
⚔️🫡
4 in a row.
x8 each, meaning x8 on each side in exercise one and 3.
3 sets.
Bring it!!! ⚔️✔️❤️
#yougotthis
Uncontrollable women! ✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#internationalwomensday
That unnatural experiment, long overdue to be done with.
#wegotthisnowtogether
Here’s an awesome leg slaying for you my Clan!
⚔️🔥👌🏻
For the glide, just use a tea towel. In the second exercise that knee needs to go all the way down to the ground and do not use the foot of that leg (the toes) to push yourself back up.
4 in a row, 3 sets:
1. x10
2. x8 each leg
3. x8 each leg
4. x10
⚔️
Add it in!!! ⚔️👊🏻❤️
#yougotthis
That people are still falling for this is insane.
And, even though no parts of Iran are within “the borders of greater israel” their downfall is a part of the plan. As Iran does not fall in line.
Which is why Mileikowsky, the European, the polish man that is the head of the white western Zionist regime, has been calling for the invasion and the eradication of Iran for decades.
And now, it’s time to do that, as the Epstein list is coming out. Puts a distraction stop to that.
The only ones this country protects are the pedos and the predators.
We are not angry enough. Not even fucking close.
Simple. Awesome. Slaying. 🔥💪🏻
3 exercises. Each one you do 6 times of 20sec on, 10 sec off.
2 rounds.
No bar, use dumbbells.
⚔️👊🏻❤️
#yougotthis #slay
Lock all of these disgusting Zionists up.
#freepalestine🇵🇸
Reform does not give a shite about any of the people in this country.
They do not got this.
We, together, we got this.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️