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The 4 Week Weight Loss Program
The 4 Weeks are for:
For those who want a quality slaying, a solid routine, who want to increase their physical & mental fitness level.
Its an intermediate level, it pushes you and challenges you. No change can happen without either.
Watch the video. Svava will tell you about all the good stuff that she has created for you.
What You Will Get!
Train Like A Viking:
- Every week you get:
- Four 30 min functional exercise videos focusing on different muscle groups.
- One 20 min stretch & flow video.
- We up the level every week.
- All videos are full length videos with Svava doing the whole slaying with you.
Eat Like A Viking:
- Specific nutritional plan.
- All recipes are split into breakfast, meal 1 & meal 2.
No kcal calculations, Svava has done all of that for you.
- All the recipes are quick, easy to make, taste deliciously with no odd, hard to find ingredients.
Think Like A Viking:
- Mental health needs to be trained just like physical health. Being mentally fit is a huge part of The Viking Method.
- We have a dedicated Mental workout day every Wednesday where we focus on different mental muscle group.
- Comes with as well the 4 week Think Like A Viking Video Library.
Live Like A Viking:
- Your access never expires.
- Weekly emails from Svava, with powerful Viking Mantras, knowledge and motivation to keep you on track.
- Any concerns, questions, ANYTHING you want to talk to Svava about at anytime during the program, she will be there for you.