The 4 Week Weight Loss Program
£49.99
The 4 Weeks are for:
For those who want a quality slaying, a solid routine, who want to increase their physical & mental fitness level.
Its an intermediate level, it pushes you and challenges you. No change can happen without either.
Watch the video. Svava will tell you about all the good stuff that she has created for you.
What You Will Get!
Train Like A Viking:
- Every week you get:
- Four 30 min functional exercise videos focusing on different muscle groups.
- One 20 min stretch & flow video.
- We up the level every week.
- All videos are full length videos with Svava doing the whole slaying with you.
Eat Like A Viking:
- Specific nutritional plan.
- All recipes are split into breakfast, meal 1 & meal 2.
No kcal calculations, Svava has done all of that for you.
- All the recipes are quick, easy to make, taste deliciously with no odd, hard to find ingredients.
Think Like A Viking:
- Mental health needs to be trained just like physical health. Being mentally fit is a huge part of The Viking Method.
- We have a dedicated Mental workout day every Wednesday where we focus on different mental muscle group.
- Comes with as well the 4 week Think Like A Viking Video Library.
Live Like A Viking:
- Your access never expires.
- Weekly emails from Svava, with powerful Viking Mantras, knowledge and motivation to keep you on track.
- Any concerns, questions, ANYTHING you want to talk to Svava about at anytime during the program, she will be there for you.
Viking Mantra:
It's Never Too Late To Start.
But, It's Always Too Late
To Wait.
You need to do it now. For Yourself.
Some press about the Clan!
Education is elavation.
Lets bring learning back into fashion.
Ps, meant to say Brighton. Not Bristol.
Apologies to the people of Bristol 💚
#wegotthis #notthethickos
The society that I’m talking about in London, is the society of the people. Not obviously of the Zionist government.
Going against the genocide in Palestine is a normal person’s response to abnormal, unnatural horrific evil.
Don’t let them make you think otherwise.
For Icelandic people, follow and check out @felagid_island_palestina @bdsiceland @vonarbru @frjals_frjals_aksjon
This “it’s not about racism, it’s about people who are not integrating” is a lie.
It’s pure racism.
Question this bullshite.
This is the divide and conquer tactic and it will be used as long as people allow themselves to be used by it.
I’ve spoken to people about exactly that and they’ve said: “ yes I know they have used it in the past but this time it’s actually different.”
…said every person in the past that was used by it.
Question this bullshite.
And the culture that I’m talking about that I lived in for 22 years in London, is the incredible beautiful multicultural community. It changed me so much. Made me such a better human.
Gather and punch up.
#wegotthis #notthem
Thursday afternoon road rage 🤬
Thank you Dr. Younis for all that you and what the @palestineredcrescent do. True Crème de la crème of humans.
#wegotthis #notthescumsoftheearth
Bullet point:
If one need to use the hierarchy- and with that dehumanisation- of race or religion to justify doing horrible things to other humans or supporting the ones that do so,
if one need to use that,
then one has no justification.
#wegotthis #notthem
Every institution, person, company and media corporation that was a part of the racist lynch mob that let to Professor Jason Arday’s death should be fucking brought to justice.
#wegotthis #notthem
Its been a minute.
Because, during that minute,
my daughter’s and her partner’s daughter was born.
I am a grandma!!!
And every day my heart explodes with love 🥹❤️
All that evil men need to triumph, is for good men do nothing.
Do something.
🤝🏻❤️
#wegotthis #notthem
Effing awesome leg slaying!!! ⚔️🔥🥳
6 in a row. 3 sets!
1. x8
2. x8 each leg
3. x10 each leg ( do the third one on the right straight after you do the second one on the right. Then repeat exercise two and three on the left leg)
4. x8
5. x8
6. x10 each leg
If you don’t have a band, just do it without one.
It’s a good one. Get it in Viking. ⚔️🤝🏻❤️
#yougotthis #thebestclan
Women, lets add those two things.
✊🏻✊🏼✊🏽✊🏾✊🏿🔥
#wegotthis
That you see the woke people, the “good people” of the past as being on the right side of history, as the freedom fighters, as the people’s fighters, whilst at the same time being against them in the present, is insanity.
Stay woke. Stay good people. In real time.
#wegotthis
Death, death to this system.
#wegotthis #notthem
My Women!!! Listen. 🙏🏻❤️
We are taking those faulty goals and those faulty approaches, those faulty plans, and throwing them in the bin.
We are working for us from now on.
⚔️❤️👊🏻
#wegotthis #jointheclan
To target people based on the colour of their skin and then pretend it’s not about that is a fucking joke.
It is pure racism and nothing else.
And that these men use “protect women and children” as a tool to go out and attack black and brown people which includes women and children is so disgusting. And then they go home afterwards and attack their partner and children.
Half of the rioters in NI had been reported for domestic abuse and 1 in 5 of the rioters in Southport last year have been reported for domestic abuse.
And now with England playing tonight, as these horrific men get so triggered and violent over a fucking football game, stats show that when England wins or draws reports of domestic abuse go up by 26% and if they lose it goes up by 38%.
There will be so many homes tonight of these “protect women and children” men that will be the most dangerous place for the women and children to be in.
For your Balance & Core!!! ⚔️🔥
5 in a row. 3 sets:
1. x6 each leg
2.x8 each leg
3.x10
4.x8 each side
5.x6 each leg
And, come and join the new Viking Personal Program, that is completely built for YOU! Every person gets their own unique program as every person is unique.
Link in bio.
⚔️❤️
#yougotthis
New amazing Personal Program with the soon to be Viking GRANDMA is now live! 🥹❤️🥳
A program that is designed specifically for you, and build around you and your life.
Time to be full of yourself.
Link in bio.
⚔️👊🏻❤️
#wegotthis #love
Women, this trash that was forced upon us from the outside, time to take it out of our houses.
For all of us.
❤️
#wegotthistogether
Smash this slaying my Vikings!!!
All you need is yourself and your berserkness ⚔️👊🏻
5 in a row. 3 sets:
1. x8 each leg
2. x6 each leg
3. x8
4. x6 each leg
5. x8
You can also with that 1 legged burpee into pistol squats, break that one into two exercises and use a chair for the pistol: so x8 1 legged burpees into x8 1 legged sit downs.
EFFING FUN!
⚔️🥳❤️
#yougotthis
My heart goes out to Henry Nowak’s family. 🕊️❤️
#wegotthistogether #notthem
Same shit, different country.
#wegottherest
