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The Mobility Cards
The Mobility Cards Are For:
Absolute Beginners, The ones coming back from injuries, and for senior citizens who want to improve their quality of life.
It is designed to improve balance, co-ordination, strength, flexibility and cognitive function.
Simple and easy to use and only takes few minutes to do.
No equipment needed.
Watch the video. It's good stuff.
What You Will Get!
For Your Body:
- 7 different workout programs, each takes only between 5-15 minutes.
- No gym equipment needed.
- Workouts can be done anywhere.
- Comes with warm up exercises and stretches.
For Your Brain:
- The exercises are co-ordination and balancing exercises that increase your brain plasticity and amplify new neurological connections which is extremely important in keeping the brain young.
For Your Self:
- Increased energy and mood with decreased symptoms of depression and anxiety.
- Better quality of sleep.
- Massively boosts your self-confidence and your belief of your own capabilities and self-strength.
Gifting a Loved One:
- The Mobility Cards are for the ones that are not used to going to the gym and are not of the tech generation, therefore going online or finding programs on youtube is just too complicated to start doing.
- It is the best gift you could give. Time for us to take care of the ones who always took care of us.