You Are A Viking.
And YOU Got This.
The Training:
The 30 Day Challenge Program
Personal Training With Svava
The 4 Week Weight Loss Program
In all my years of training, the Viking Method is unlike anything I have ever done".
The Book. The Cards:
The Viking Book
The Mobility Cards
The V.M is an incredible fitness plan, both physically & mentally. I love it!
Viking Press:
Viking Mantra:
Some Days You Swear You're Gonna Give Up.
Some Days You Swear You'll Never Give Up.
Some Days You Just Swear.
But, Every Day You Show Up.
For Yourself.
For You Are A Viking.
And That Is What A Viking Does.
Time to be furious.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis #notthem
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #nottheseeyounexttuesdays
Leg Slaying that you can do anywhere! ⚔️👌🏻
5 in a row
30 sec each (thats 30 sec each leg in exercise 3)
3 rounds
Move that body of yours Viking!!!
⚔️👊🏻❤️
#wegotthis
And, the white privilege allows the collective of it to do the most horrific crimes against humanity and not be stopped.
On full display in Palestine.
We are done with breaking our own hearts.
⚔️🤝🏻❤️
#wegotthis
No equipment Slaying!!!
Just you and your body smashing it ⚔️🫡
4 in a row, 3 sets:
1. x12
2. x6
3. x12
4. x8
Jumping is so good for you. Fantastic for your bones, your muscles, your cardiovascular system, and just for the effing joy of it.
Go for it my Viking ⚔️⭐️
#yougotthis
Let’s break that generational trauma of keep participating in the system that is and has been oppressing us for centuries.
We got this now.
✊🏻✊🏼✊🏽✊🏾✊🏿 #women
Men, join!!!
We do need you in this as unfortunately, many men only listen and value other men, so that deconstruction of that women hate, of that dismissal of women, of the male violence against women, and that constant objectification, subjugation and oppression of women, needs you.
Be cool. Join. Loudly.
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthistogether
2 rounds.
1: x50
2: x40
3. x30
4. x20
5. x10
If you don’t have a bar, use your dumbbells.
A breather when you need to, and you of course will need to, then keep on going Viking.
Marvellous Madness.
⚔️🤝🏻🥳
#yougotthis
This, we need to get out of all our houses.
#wegotthis
Love to all Schrödinger’s women. So, love to all women.
😄❤️👑
This Slaying, was so much fun to do!!! ⚔️🥳
6 in a row, 3 sets. x10 reps of each exercise, no.5 means x10 on each arm.
Enjoy!!
Ps you can also use a chair for that pistol squat.
⚔️💪🏻❤️
#youareaviking #yougotthis #move
Let’s make THEM awkward. Ashamed. Unwelcomed. Exposed. Uninvited. Ostracised.
#wegotthis #notthem
If it’s used as a tool to oppress women, or any other group; whether it’s under the guise of religion or whatever else, it’s still just a tool that is used to oppress.
Stand up against all those tools.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis
Lets get this Slaying in my Vikings!!! ⚔️🔥
5 in a row. 3 sets:
1. x10 each side
2. x8 each side
3. x6 each side
4. x10
5. x10
We train for power strength agility flexibility balance, all of the good stuff.
For yourself.
Inside and out.
⚔️🤝🏻❤️
#yougotthis
You will be too much for some people.
Those aren’t your people.
Stop settling for someone who is less.
⚔️🤝🏻❤️
#wegotthis
Women!! ✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthistogether
Shoulders & Core Slaying!!!
⚔️🔥
5 in a row. 3 sets:
1. x10
2. x12
3. x12
4. x10
5. x12
⚔️
All the amazing things your body can do.
Have such fun with it.
Keep it strong and powerful my Viking.
⚔️❤️
#yougotthis
⚔️🤝🏻❤️
#yougotthis
We got this. Not them.
PUNCH. UP.
⚔️❤️