The 4 Week Weight Loss Program
£49.99
The 4 Weeks are for:
For those who want a quality slaying, a solid routine, who want to increase their physical & mental fitness level.
Its an intermediate level, it pushes you and challenges you. No change can happen without either.
Watch the video. Svava will tell you about all the good stuff that she has created for you.
What You Will Get!
Train Like A Viking:
- Every week you get:
- Four 30 min functional exercise videos focusing on different muscle groups.
- One 20 min stretch & flow video.
- We up the level every week.
- All videos are full length videos with Svava doing the whole slaying with you.
Eat Like A Viking:
- Specific nutritional plan.
- All recipes are split into breakfast, meal 1 & meal 2.
No kcal calculations, Svava has done all of that for you.
- All the recipes are quick, easy to make, taste deliciously with no odd, hard to find ingredients.
Think Like A Viking:
- Mental health needs to be trained just like physical health. Being mentally fit is a huge part of The Viking Method.
- We have a dedicated Mental workout day every Wednesday where we focus on different mental muscle group.
- Comes with as well the 4 week Think Like A Viking Video Library.
Live Like A Viking:
- Your access never expires.
- Weekly emails from Svava, with powerful Viking Mantras, knowledge and motivation to keep you on track.
- Any concerns, questions, ANYTHING you want to talk to Svava about at anytime during the program, she will be there for you.
Viking Mantra:
It's Never Too Late To Start.
But, It's Always Too Late
To Wait.
You need to do it now. For Yourself.
Some press about the Clan!
Lock all of these disgusting Zionists up.
#freepalestine🇵🇸
Reform does not give a shite about any of the people in this country.
They do not got this.
We, together, we got this.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
Get this one in my Vikings!!
Excellent for your legs, core, shoulder and balance.
Slay it ⚔️👊🏻❤️
#yougotthis
Time to get rid of the learned, conditioned self cruelty.
⚔️❤️👊🏻
#wegotthis
Effing hell @metro.co.uk
The mainstream press/media here is such a pathetic joke.
#wegotthis #theyfuckindont
This is such an important video to watch. ❤️
Men, if you are not a feminist, if you are not going against the dismantling of the patriarchy for women, for children and for yourselves, the system has worked its magic on you:
Making you only focus on looking down at the boot that you have on our necks, so you don’t look up and see the noose that they have around your neck.
Ps, I am seeing many men who are joining. And it’s beautiful. ❤️
Join us. ✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthistogether
Skinny legends ❌ Jacked Legends ✅
#wegotthis
🤬
#wegotthis #notthem
Lovers, We Got This 🌈❤️✊🏻✊🏼✊🏽✊🏾✊🏿
And, Drag those horrific monsters to jail and let them rot there.
Stand for that.
This is AmeriKKKa. Always has been.
In order for you to see another human as less, you first have to be made into a less of a human.
The double disgusting dehumanisation of white supremacy.
And it has to be fought from within as well.
LOUDLY.
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthistogether
Out of us, out of our girls.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis
Thursday workout is such a highlight for me!!!
@anthonykingdancer MJ class at pineapple 🌟
LOVE LOVE LOVE IT!!!
Just pure joy. And sweat.
🥵💃🏻❤️
#dowhatyoulove
Every single human is born a feminist.
Every. Single. One.
The patriarchy with its horrific women hate, along with everything they have rebranded as being feminine, what it’s still actually saying is that women aren’t less, men are. As you don’t have the capacity to be on an equal field with half of the population.
Thats how much of a loser they are saying you are.
Join the fight.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis
So rude to leave the biggest baddest players out of this selective language.
Time to bring them in.
#wegotthis
First workout after getting back to London, and it was a bit of a struggle to get to.
And as much as I love moving, I know that the first workout is always like that, so I keep it simple.
Get it in and then it’s back on. ⚔️👌🏻❤️
4 in a row. x10 reps of each ( first one, x10 on each leg). 4 sets.
No bar, use dumbbells.
Back in. Feels awesome.
⚔️👊🏻
#wegotthis
Women!!!!
WE Got This. ❤️🔥
Men, Join him. And 👏🏻❤️ to all of you men who already do.
#wegotthistogether
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #neverthem
Time to be furious.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis #notthem
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #nottheseeyounexttuesdays