The Mobility Cards
£16.99
The Mobility Cards Are For:
Absolute Beginners, The ones coming back from injuries, and for senior citizens who want to improve their quality of life.
It is designed to improve balance, co-ordination, strength, flexibility and cognitive function.
Simple and easy to use and only takes few minutes to do.
No equipment needed.
Watch the video. It's good stuff.
What You Will Get!
For Your Body:
- 7 different workout programs, each takes only between 5-15 minutes.
- No gym equipment needed.
- Workouts can be done anywhere.
- Comes with warm up exercises and stretches.
For Your Brain:
- The exercises are co-ordination and balancing exercises that increase your brain plasticity and amplify new neurological connections which is extremely important in keeping the brain young.
For Your Self:
- Increased energy and mood with decreased symptoms of depression and anxiety.
- Better quality of sleep.
- Massively boosts your self-confidence and your belief of your own capabilities and self-strength.
Gifting a Loved One:
- The Mobility Cards are for the ones that are not used to going to the gym and are not of the tech generation, therefore going online or finding programs on youtube is just too complicated to start doing.
- It is the best gift you could give. Time for us to take care of the ones who always took care of us.
Viking Mantra:
What Happened Yesterday May Not Be Your Responsibility.
But, How You Behave Today Is.
You Got This.
Some press about the Clan!
Lock all of these disgusting Zionists up.
#freepalestine🇵🇸
Reform does not give a shite about any of the people in this country.
They do not got this.
We, together, we got this.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
Get this one in my Vikings!!
Excellent for your legs, core, shoulder and balance.
Slay it ⚔️👊🏻❤️
#yougotthis
Time to get rid of the learned, conditioned self cruelty.
⚔️❤️👊🏻
#wegotthis
Effing hell @metro.co.uk
The mainstream press/media here is such a pathetic joke.
#wegotthis #theyfuckindont
This is such an important video to watch. ❤️
Men, if you are not a feminist, if you are not going against the dismantling of the patriarchy for women, for children and for yourselves, the system has worked its magic on you:
Making you only focus on looking down at the boot that you have on our necks, so you don’t look up and see the noose that they have around your neck.
Ps, I am seeing many men who are joining. And it’s beautiful. ❤️
Join us. ✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthistogether
Skinny legends ❌ Jacked Legends ✅
#wegotthis
🤬
#wegotthis #notthem
Lovers, We Got This 🌈❤️✊🏻✊🏼✊🏽✊🏾✊🏿
And, Drag those horrific monsters to jail and let them rot there.
Stand for that.
This is AmeriKKKa. Always has been.
In order for you to see another human as less, you first have to be made into a less of a human.
The double disgusting dehumanisation of white supremacy.
And it has to be fought from within as well.
LOUDLY.
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthistogether
Out of us, out of our girls.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis
Thursday workout is such a highlight for me!!!
@anthonykingdancer MJ class at pineapple 🌟
LOVE LOVE LOVE IT!!!
Just pure joy. And sweat.
🥵💃🏻❤️
#dowhatyoulove
Every single human is born a feminist.
Every. Single. One.
The patriarchy with its horrific women hate, along with everything they have rebranded as being feminine, what it’s still actually saying is that women aren’t less, men are. As you don’t have the capacity to be on an equal field with half of the population.
Thats how much of a loser they are saying you are.
Join the fight.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis
So rude to leave the biggest baddest players out of this selective language.
Time to bring them in.
#wegotthis
First workout after getting back to London, and it was a bit of a struggle to get to.
And as much as I love moving, I know that the first workout is always like that, so I keep it simple.
Get it in and then it’s back on. ⚔️👌🏻❤️
4 in a row. x10 reps of each ( first one, x10 on each leg). 4 sets.
No bar, use dumbbells.
Back in. Feels awesome.
⚔️👊🏻
#wegotthis
Women!!!!
WE Got This. ❤️🔥
Men, Join him. And 👏🏻❤️ to all of you men who already do.
#wegotthistogether
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #neverthem
Time to be furious.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis #notthem
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #nottheseeyounexttuesdays