The Viking Method Book
Who Would
Benefit From
The Book:
Every.
Single.
Person.
What You Will Get!
Train Like A Viking:
- A complete four week exercise program with detailed pictures and instructions.
- Great knowledge on how your body works, your muscles, your hormones, what we focus on in the V.M and the great reasons for that.
- The program can be done anywhere.
- Comes with mental training pointers as well as position technique talks and much, much more.
Eat Like A Viking:
- Full lowdown about the Viking diet.
- What Macros & Micros are and detailed explanation about the works & benefits of each one.
- Over 150 recipes that split into breakfast, lunch & dinner, salads, sauces, lunch boxes and smoothies.
- All recipes are simple to make, no frills, no uncommon ingredients.
- All about how to easily create healthy eating habits.
Think Like A Viking:
- Svava’s Saga; on how you can start with nothing and create your dreams.
- 12 codes of the Viking Method, touching on every aspect of your life and of your being, how we make each strong and free.
- Viking Mantras throughout the book.
- The Think Like A Viking chapter, all about how to change your thoughts, words and actions to become who you want in life.
Live Like A Viking:
- This is a book that will never get old. You will re-read it, re-use it, re-focus with it again and again.
- It gives you all the tools to live like a Viking; unafraid, content, unreactive, in charge, joyful, strong and loving, with a fit body and a fit mind.
- Any concerns, questions, ANYTHING you want to talk to Svava about, please do so! You are in the Clan for life.
Slay the book purchase at:
Viking Mantra:
Your Circle Should Want To See You Win.
Your Circle Should Clap Loudly When You Have Good News.
If not, then get a new circle.
The Viking circle.
Time to be furious.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis #notthem
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #nottheseeyounexttuesdays
Leg Slaying that you can do anywhere! ⚔️👌🏻
5 in a row
30 sec each (thats 30 sec each leg in exercise 3)
3 rounds
Move that body of yours Viking!!!
⚔️👊🏻❤️
#wegotthis
And, the white privilege allows the collective of it to do the most horrific crimes against humanity and not be stopped.
On full display in Palestine.
We are done with breaking our own hearts.
⚔️🤝🏻❤️
#wegotthis
No equipment Slaying!!!
Just you and your body smashing it ⚔️🫡
4 in a row, 3 sets:
1. x12
2. x6
3. x12
4. x8
Jumping is so good for you. Fantastic for your bones, your muscles, your cardiovascular system, and just for the effing joy of it.
Go for it my Viking ⚔️⭐️
#yougotthis
Let’s break that generational trauma of keep participating in the system that is and has been oppressing us for centuries.
We got this now.
✊🏻✊🏼✊🏽✊🏾✊🏿 #women
Men, join!!!
We do need you in this as unfortunately, many men only listen and value other men, so that deconstruction of that women hate, of that dismissal of women, of the male violence against women, and that constant objectification, subjugation and oppression of women, needs you.
Be cool. Join. Loudly.
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthistogether
2 rounds.
1: x50
2: x40
3. x30
4. x20
5. x10
If you don’t have a bar, use your dumbbells.
A breather when you need to, and you of course will need to, then keep on going Viking.
Marvellous Madness.
⚔️🤝🏻🥳
#yougotthis
This, we need to get out of all our houses.
#wegotthis
Love to all Schrödinger’s women. So, love to all women.
😄❤️👑
This Slaying, was so much fun to do!!! ⚔️🥳
6 in a row, 3 sets. x10 reps of each exercise, no.5 means x10 on each arm.
Enjoy!!
Ps you can also use a chair for that pistol squat.
⚔️💪🏻❤️
#youareaviking #yougotthis #move
Let’s make THEM awkward. Ashamed. Unwelcomed. Exposed. Uninvited. Ostracised.
#wegotthis #notthem
If it’s used as a tool to oppress women, or any other group; whether it’s under the guise of religion or whatever else, it’s still just a tool that is used to oppress.
Stand up against all those tools.
✊🏻✊🏼✊🏽✊🏾✊🏿❤️
#wegotthis
Lets get this Slaying in my Vikings!!! ⚔️🔥
5 in a row. 3 sets:
1. x10 each side
2. x8 each side
3. x6 each side
4. x10
5. x10
We train for power strength agility flexibility balance, all of the good stuff.
For yourself.
Inside and out.
⚔️🤝🏻❤️
#yougotthis
You will be too much for some people.
Those aren’t your people.
Stop settling for someone who is less.
⚔️🤝🏻❤️
#wegotthis
Women!! ✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthistogether
Shoulders & Core Slaying!!!
⚔️🔥
5 in a row. 3 sets:
1. x10
2. x12
3. x12
4. x10
5. x12
⚔️
All the amazing things your body can do.
Have such fun with it.
Keep it strong and powerful my Viking.
⚔️❤️
#yougotthis
⚔️🤝🏻❤️
#yougotthis
We got this. Not them.
PUNCH. UP.
⚔️❤️