Chilli Beef Wraps
Iron is an essential part of your diet, contributing to the transport of oxygen to your red blood cells and the transmission of nerve impulses, among other things. The beef and the kidney beans in this substantial wrap are packed full of it. Perfect training day fuel.
Ingredients
Method
- Put the oil into a pan and place on a medium heat. Once the pan is hot and the oil has melted, add the onion and garlic. Cook for 4 minutes, stirring occasionally, until softened and golden.Add the beef mince to the pan and cook until browned and all the juice has evaporated (browning the meat really makes all the difference). Pour in the beef stock, then add the chilli powder and stir together. Cook for a couple more minutes.Add the kidney beans and cook for 3 minutes, then add the broccoli for another 2 minutes. Cook until the kidney beans are heated through.Right before you take everything out of the pan you can place the tortillas on top for 30 seconds, just to warm them.Peel and slice the avocado, and place half inside each tortilla, spooning the mince mixture on top. Fold and enjoy.VEGGIE OPTION: Easy. veggie mince!
