Name: Chicken with Golden Cauliflower & Rice
Prep time: 10 min
Cook time: 35 min
Ingredients: Drizzle of olive oil/rapeseed oil/coconut oil; 1 whole cauliflower, trimmed and roughly chopped; 1 tsp turmeric; 1 tsp medium curry powder; Season salt & pepper; 1/2 a red pepper, chopped; 5 spring onions, chopped; 3 cherry tomatoes, halved; 1 large chicken breast; 1/2 an avocado; 1 tbsp of sheep’s milk yoghurt (optional)

Chicken with Golden Cauliflower & Rice

Crunchy, filling and packed with vitamin C, cauliflower rice tastes fantastic and is an easy way of adding more veg to your diet. The turmeric and curry powder make it really flavourful and satisfying, turning the cauliflower pieces a brilliant vibrant yellow. A meal to make you go for gold!

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Prep Time 10

Cook Time 35

Servings: 1

Ingredients Method

Ingredients

Drizzle of olive oil/rapeseed oil/coconut oil
1 whole cauliflower, trimmed and roughly chopped
1 tsp turmeric
1 tsp medium curry powder
Season salt & pepper
1/2 a red pepper, chopped
5 spring onions, chopped
3 cherry tomatoes, halved
1 large chicken breast
1/2 an avocado
1 tbsp of sheep’s milk yoghurt (optional)

Method

Preheat the oven to 180C/160C fan/gas 4.
Put the chicken on a foil-covered roasting tray, coat lightly with oil and season with salt and pepper and into the oven.
Roughly chop the cauliflower, then blitz it to small pieces in a food processor – it should look similar to quinoa.
When the chicken has been in the oven for 15 min add: Spread oil on a baking tray. Add the cauliflower rice, turmeric, curry powder and a pinch of salt, and mix together so that the cauliflower is evenly coated with the spices. Mix in the red pepper, spring onions and cherry tomatoes, making sure all the ingredients are evenly distributed. Roast for 20 minutes, until tender.
Serve the cauliflower rice with the chicken, the sliced avocado and a drizzle of yoghurt.

Chicken with Golden Cauliflower & Rice

Ingredients

Method

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