Name: Cod Goodness
Prep time: 10 min
Cook time: 30 min
Ingredients: 60 g halloumi, cut into 1cm cubes; 6 closed-cup mushrooms, sliced; Season with salt & pepper; Handful large of spinach; Season with Red adobo all seasoning; 1/2 a red onion, thinly sliced; Drizzle of olive oil/rapeseed oil/coconut oil; 1 clove of garlic, chopped; 2 small cod fillets; 1/2 an avocado, peeled and sliced

Cod Goodness

Cod always reminds me of Iceland and being little. We ate A LOT of cod. Still really like it, I mean, if it aint broken, why fix it? But I have improved it, making it more delicious with spices and the right mix of ingredients with it.

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Prep Time 10

Cook Time 30

Servings: 1

Ingredients Method

Ingredients

60 g halloumi, cut into 1cm cubes
6 closed-cup mushrooms, sliced
Season with salt & pepper
Handful large of spinach
Season with Red adobo all seasoning
1/2 a red onion, thinly sliced
Drizzle of olive oil/rapeseed oil/coconut oil
1 clove of garlic, chopped
2 small cod fillets
1/2 an avocado, peeled and sliced

Method

Preheat the oven to 200C/180C fan/gas 6.
Spread the oil on a baking tray, add the halloumi and mushrooms, and season with salt and pepper. Place in the oven and cook for 10–15 minutes, until soft and golden, adding the spinach to the tray for the last minute.
Oil to pan, then add the red onion, the garlic and the cod. (season it first.) Cod first skin side down, cook for 3 minutes, turn and cook for further 3 min.
Add the spinach to the pan. Cook until wilted.
Take skin of cod, (I like to cut it in pieces before I plate it but have it however you like), peel the avo and bring all the ingredients together on a plate!

Cod Goodness

Ingredients

Method

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My Viking!