Micro Boost Porridge
Raspberries and sunflower seeds are a great combination, providing manganese, folate, magnesium, plus vitamins, B,C,E and K, which variously help with enzyme and red blood cell production, plus maintaining healthy bones, skin, eyes and blood vessels, among other things, making this option a real micro-nutrient bomb!
Ingredients
Method
- Place the oats and water in a small saucepan and bring to boil. Lower the heat, and simmer for 3-5 minutes, stirring. Mix the sunflower seeds in now, so the seeds soften and the flavours merge.Spoon into a bowl, adding a pinch of salt and a splash of milk if you like, along with the raspberries.
