Name: Tuna & Halloumi Melt
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 x 160g can of tuna, drained; 4 spring onions, finely sliced; 4 broccoli florets, finely chopped; 1/2 a red onion, finely chopped; Season salt & pepper; 2 wholewheat wraps; 100 g halloumi, cut into 6–8 slices; Handful leaves of Little Gem or other lettuce, finely sliced; Drizzle of salsa

Tuna & Halloumi Melt

Packed with omega-3s, protein, vitamin C, vitamin B12 and many more vitamins and minerals, tuna is part of the strong Viking food clan!

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Prep Time 10

Cook Time 10

Servings: 1

Ingredients Method

Ingredients

1 x 160g can of tuna, drained
4 spring onions, finely sliced
4 broccoli florets, finely chopped
1/2 a red onion, finely chopped
Season salt & pepper
2 wholewheat wraps
100 g halloumi, cut into 6–8 slices
Handful leaves of Little Gem or other lettuce, finely sliced
Drizzle of salsa

Method

In a small bowl, mix together the tuna, spring onions, broccoli and red onion, seasoning with salt and pepper to taste.
Place half the tuna mix on one half of each tortilla and cover with the halloumi slices. Fold the other half of the tortilla over and put on a baking tray.
Put into the oven for about 7–10 minutes, then remove, open each tortilla and add the lettuce along with a drizzle of salsa. Refold and enjoy.
VEGGIE OPTION: Replace the tuna with 150g of tinned organic butter beans or chickpeas, slightly mashing them before mixing with the other ingredients.

Tuna & Halloumi Melt

Ingredients

Method

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