Let The Food Slaying BEGIN!
Lunch Recipes
Like I said on the Recipes page, I do a lot of "cook once, eat twice".
Especially for working professionals, its great for lunch. You can even do the meal in the evening while you are cooking dinner, into lunch boxes, and you are ready to go! Or just do an extra portion of your dinner and have that for lunch the next day.
Ending up eating crap food on the go only happens when you have nothing with you. So prepare. It's so easy but makes such a difference.
Pick a new recipe every day to cook, or eat the same one for days if you love that one extra much! When it comes to that, there are no rules.
I have meals that I get hooked on, especially when life is very busy, and I need all my brain power for work, then I do cook once, eat three times.
And of course you can have any lunch recipe for dinner and vice versa. You can also have both meals from the lunch recipes or both meals from the dinner recipes.
Keep things that can be simple and great, simple and great.
We Got This.
Viking Mantra:
The Only People Who Fail
Are The Ones That Are So Afraid Of Losing
That They Never Even Try Winning.
If you let the fear of failing, of losing or looking stupid, stop you,
it will only ever result in what you didn't want.
You losing.
We aint losing no more. In it to win it.
Also, even though people follow the same global religion, they follow it and practice it in very different ways. People know this about christians.
Its the same with muslims.
#wegotthis
The Swiss ball is such a fantastic and cheap equipment for your training, especially for your balance & core. It’s great to use for beginner level, intermediate and advanced level. So no matter where you are, it’s a great one.
In the video I’m showing exercises that are at different difficulty levels for you to go for.
I cannot stress enough how important having both good balance and strong core is, especially as we age.
So please add it into your routine. Even just few exercises, few minutes, can make a difference.
⚔️❤️
#yougotthis
And because of this capitalistic white supremacy patriarchal world that profits of oppression and division, the natural is very much pushed down. Most of us have much unlearning to do.
I have unlearned so much, and am still unlearning.
Join in.
❤️
#wegotthis #growbackdown
Temu Trump is not your bro.
#wegotthistogether #punchup
🤬
#wegotthis #notthem
Yeah, lets bring that out of fashion.
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #notthem
Its on all of us to let girls know that they can pick from the whole spectrum. ✊🏻❤️
#wegotthem
Here we Slay!!! ⚔️🤝🏻🔥
5 in a row, 3 sets:
1. x10 each arm
2. x8
3. x10 each arm
4. x8 each leg
5. x10
That last one, such a fun one to do.
And jumps, are great for you, not just for your muscular power and cardiovascular system but also for your bones. They strengthen your bones.
Awesome.
⚔️👌🏻
#yougotthis #thebestclan
Yes mate, you are an immigrant.
We Got this.
Not the “expats” 🤡
Either you are a feminist or you are a woman hater.
There is no in between.
#wegotthis #notthehaters
Its all about the balance!!! One of the ticks you should always have in your routine ⚔️👌🏻
4 in a row. 3 sets:
1. x8 each leg
2. x10 each leg
3. x10 each leg
4. x8
Slay it my Viking ⚔️🤝🏻❤️
#yougotthis
And these politicians talk about how sensitive, how woke, how snowflaky people are, and at the same time absolutely lose it when they meet a feminist, hear a brown person say Allah or see a rainbow flag.
They rely on hate and division, they rely on you not questioning anything they say, for you to never use that brain you have nor the heart you have.
Don’t prove them right.
#wegotthis #notthem
“iT’s jUSt aN oPiniOn, it’S hArmLesS”
No it’s fucking not.
#wegotthis #notthem
We are not saying you need to speak up. That you need to decentre men.
We are just saying stop going against us when we do.
Let’s break this cycle.
#wegotthis #globalfeminism
✊🏻✊🏼✊🏽✊🏾✊🏿
#wegotthis #notthosepeople
Dont let them do their double dehumanisation on you.
Here’s a test; if it wasn’t white zionist Jews genociding brown Muslims and Christians, if it was brown Muslims genociding white Christians and Jews, would you feel differently?
If you would, then they have done their magic on you; made you less of a human.
Be option three. ❤️
#wegotthis #notthem
This Slaying!!! ⚔️🥵🌟
6 in a row. 3 rounds:
1. x8
2. x12
3. x8
4. x12
5. x8
6. x12
SO SO MUCH FUN!!!
Slay it Viking ⚔️👊🏻❤️
#yougotthis #thebestclan
Once again, reform counting on their followers being racist thickies.
#wegotthis #notthem
And an added fourth point, as all women know: You are simultaneously physically attractive and physically not
attractive to a man until you accepted or rejected his advances. Physicality is the same though.
So, again, YOU got this.
⚔️❤️
Here is the workout that was in the article that @womenshealthuk did about the Viking Method! ⚔️❤️
5 exercises in a row
x8 each (thats each side in 1,2 & 4)
3 rounds.
Its good stuff.
SLAY IT WITH ME ⚔️💥👊🏻
#wegotthis #thebestclan
